Year: 2020

nov 22/BIKERUN

bike: 24 minutes
bike stand, basement
run: 1.25 miles
treadmill, basement

Thursday evening, sitting on the floor with my legs stretched straight in front of me, not doing any sudden movements, just talking with my family, my kneecap slid out of its groove. I was able to slip it back in by walking up and down the stairs. It was slightly disconcerting but I wasn’t too unsettled. A few minutes later, sitting on the floor still not moving, it slipped out again. This time it didn’t want to pop back in on the steps so I had to push it back in place. No big injury, just a slightly swollen knee that I iced three times (R.I.C.E) on Friday. Still, it bothered me. It is very upsetting to not have any warning and not be doing anything dramatic–no sharp turns or sudden stops or strange stretches–and suddenly have your kneecap slide out of place. You worry, when will it happen again? Will I be walking somewhere and my kneecap will suddenly give out?

I took a break from running on Friday and yesterday I only biked in the basement. Today, I decided to try a mile. My knee–the right one–felt a little strange, but it was fine. I’m not sure if overuse causes something in the patellar femoral groove to get messed up which then leads to subluxations or if it’s entirely random. I’m betting on overuse, so I’m happy to take a few more days off each month. Oh the challenge of living in a wonderful yet fragile, faltering body!

I am almost done with my mood ring project. I’ve posted a few of the poems on my writing site and I’m currently working on a short piece about the process and my methods for crafting the poems. I am proud of my work–the work of experimenting, thinking through, researching and the finished product. Hopefully I can share it more widely with others.

nov 19/RUN

4 miles (1 with FWA, 3 by myself)
river road trail + turkey hollow
46 degrees

FWA had to run for online gym class this morning, so we went out together. Yes! I always enjoy getting to run with him even if we do more walking than running. As we ran + walked, we smelled a lot of things: meat, soap, almost burnt toast, thawing half-mulched leaves. FWA recounted a childhood memory of tasting blueberry syrup and hating it so much that we never wanted to return to the restaurant where he tried it. I’m not sure I’ve ever tasted blueberry syrup but I imagine it’s gross. After dropping FWA back off at home, I went out for another run. We had run north, to I went south. Such a wonderful time to be running above the river! All the leaves gone, so much view! Hardly any wind, some sun. No ice, not too many people. For most of my run, I listened to the sounds around me but for the last mile I turned on a playlist and tuned everything else out.

For a short stretch of time after the election, I enjoyed checking the news. Now, it’s time to avoid it again. I believe in December when the electoral college meets, this will all be worked out. Until then I can’t get sucked into the daily shit show of contesting results, lawsuits, threats of violence, etc. Instead, I’ll spend more time by the gorge and with poems like this:

In the Evening/ William Reichard

The night air is filled
with the scent of apples,
and the moon is nearly full.

In the next room, Jim
is reading; a small cat sleeps
in the crook of his arm.

The night singers are loud,
proclaiming themselves
every evening until they run

out of nights and die in
the cold, or burrow down into
the mud to dream away the winter.

My office is awash in books
and photographs, and the sepia/pink
sunset stains all its light touches.

I’ve never been a good traveler,
but there are days, like this one,
when I’d pay anything to be in

another country, or standing on
the cold, grey moon, staring back
at the disaster we call our world.

We crave change, but
turn away from it.
We drown in contradictions.

Tonight, I’ll sleep
blanketed in moonlight.
In my dreams, I’ll have

nothing to say about anything
important. I’ll simply live my life,
and let the night singers live theirs,

until all of us are gone.
I won’t say a word, and let
silence speak in my stead.

I like the simple, graceful form of this poem, how it flows, and how it captures and expresses so many contradictions. I’d like to try out this form in some poem about the gorge.

nov 18/RUN

3.15 miles
43rd ave, north/lake street, west + bridge/edmund, south/37th st, west
39 degrees
wind: 14 mph (26 mph gusts)
COVID-19 cases: 236,949 (MN) 11,369,504 (US)
COVID-19 deaths: 2,943 (MN) 248,824 (US)*

*I haven’t put up the COVID numbers since spring. Scary how much they’ve grown and how much illness/death we get used to

A little warmer today so only one long-sleeved shirt and a vest + tights and a headband covering my ears. The right number of layers. Ran to lake street and didn’t encounter a single pedestrian–was it the wind? the alarming escalation of covid cases? Ran onto the lake street bridge and admired the beautifully blueish gray river with the snowy banks and bare branches. Wow, what a calming wonderful view! Made it halfway and decided, after seeing some people up ahead that I didn’t want to encounter on this narrow bridge and battling too hard with the wind and my cap that wanted to fly away, that I would turn around. Ran through the parking lot of Minnehaha Academy–a full lot of students and teachers–and past the aspen eyes. One of them was watching me. Smelled the longfellow grill, which didn’t make me hungry, breakfast food hardly ever does. Felt like I was running into the wind almost every direction I went. Thought about nothing and everything. I think I saw the Daily Walker at the end of my run, but I wasn’t sure and he was up ahead so I didn’t want to yell out and startle him.

Encountered this moving poem on twitter yesterday by Katie Farris. She wrote one of my favorite green poems–What Would Root. So sad to read a few months ago that she has breast cancer. What a poem!

In the Event of My Death/ Katie Farris

What used to be
a rope descending
my vertebrae to the basement
of my spine
grows thin.

In solidarity with my chemotherapy,
our cat leaves her whiskers on
the hardwood floor,
and I gather them, each pure white parenthesis
and plant them
in the throat of the earth.

In quarantine,
I learned to trim your barbarian
hair. Now it stands always on end:
a salute to my superior barbary skills. In the event
of my death, promise you will find my heavy braid
and bury it–

I will need a rope
to let me down into the earth.
I’ve hidden others
strategically around the globe, a net
to catch my body
in the wearing.

The rope descending to the basement of the spine, the pure white parenthesis of a cat’s whiskers, the throat of the earth, the ropes buried around the world to offer a way down into the earth. Wow.

Current COVID mood: some hope (over vaccines and a new president soon) mixed with fear (terrifying increase in number of cases) and anger/disgust (over assholes not taking this virus seriously).

nov 17/BIKERUN

bike: 20 minutes
bike stand, basement
run: 1.15 miles
treadmill, basement

It wasn’t too cold or too icy but I decided to take a break from an outdoor run this morning. Took a slightly longer walk with Delia instead. It was sunny and calm with wonderfully cold air. I loved breathing in it as I walked Delia around several blocks. Ah, winter air!

I biked and briefly ran in the afternoon. Listened to a “You’re Wrong About” podcast on the electoral college as I biked, Taylor Swift as I ran. I was inspired to listen to Taylor Swift after encountering a great twitter thread on rhetorical devices in Swift’s lyrics. Very cool and useful. Might have to try out some of these devices.

https://twitter.com/chrtucci/status/1328405828114628608

I liked exercising in the afternoon. It helps me feel less sleepy. Maybe I should try it some more?

nov 16/RUN

3.15 miles
river road trail, south/42nd st, west/edmund, north/32nd st, west/43rd ave, south
32 degrees

Noticed the river this morning. A grayish brown. The sky mostly gray with some sun coming through the clouds. I saw my shadow running ahead of me a few times. Encountered some other runners but everyone was keeping close to their side of the trail. A good run!

Sounds

  • A small wood chipper, sadly yet valiantly attempting to break down big branches in someone’s yard on Folwell
  • The cracking, crackling, creaking caw of a crow. Running right below it, it’s caw sounded loud and immediate and broken. Not sure if I’ve ever heard a scratchy caw like that before
  • The gentle hum and whirr of car wheels on the river road
  • My feet striking the cold pavement. A thud, or was it a thump or a thwack?
  • The sibilant shshshsh of my feet on some debris on the street
  • The clang of a dog collar, almost sounding like sleigh bells. Maybe it was a collar with bells?

Just remembered: Running on Edmund, suddenly the sun appeared, all bright and warm, and some birds began to sing, and my shadow joined me, and it felt like spring until I smelled smoke from someone’s chimney and then it felt like January or February.

Wrote in my journal this morning that I spent the first (almost) six months of the pandemic memorizing and reciting poems and the last (almost) three months writing poems. Now that I’m almost done with my mood ring series, I might return to memorizing poems. I think I will have a rough couple of days once this project is done–feeling lost and in need of something new.

Found a list of fun words to say on twitter. A few I especially like: dictaphone, defenestrate, oblong, windpipe, and asphalt. When my kids were young, as a joke, I told them it was butt-phalt instead of asphalt. Every so often RJP brings it up again. Other words I like? Hards gs: Gorge, gorgeous, gallant or hard cs: cantankerous, cacophony, caterwaul and ms: mystery, miasma, myopic or this word: epiglottis

nov 15/RUN

3.2 miles
river road trail, south/edmund, north
33 degrees/ feels like 20
wind: 17 mph (30 mph gusts)

Blustery this morning. Pale gray sky. Clear path. More people than I expected but not too many. Looking out for others, I forgot to check on the river. Was it blueish gray? Don’t remember hearing any birds or seeing any geese. No dogs or fat tires. I can’t remember thinking about anything except the wind and the random patches of ice on neighborhood sidewalks. Sitting here, writing this at my desk in the front room, I can hear the wind howling. Did I hear it while I was running? I’m not sure.

Thinking about the wind, decided to google “Emily Dickinson wind”. Here’s what I found:

Wind/ Emily Dickinson

Of all the sounds despatched abroad,
There’s not a charge to me
Like that old measure in the boughs,
That phraseless melody

The wind does, working like a hand
Whose fingers brush the sky,
Then quiver down, with tufts of tune
Permitted gods and me.

When winds go round and round in bands,
And thrum upon the door,
And birds take places overhead,
To bear them orchestra,

I crave him grace, of summer boughs,
If such an outcast be,
He never heard that fleshless chant
Rise solemn in the tree,

As if some caravan of sound
On deserts, in the sky,
Had broken rank,
Then knit, and passed
In seamless company.

I love her descriptions of the sound of wind as “old measure in the boughs,” “phraseless melody,” “tuftless tune,” and “fleshless chant.” I think fleshless chant is my favorite. Oh, and I really like the verb thrum. I need to use that in something.

mood: relentless

Working on my mood ring poem about the mood relentless, trying to figure out the last line for the inner ring/scotoma poem. Here’s what I have:

Ten thousand years ago water from melting glaciers began to wear down limestone to form a gorge. Thirty years ago cone cells in my macula began to malfunction to form a scotoma. I am both limestone and water. As I dissolve my slow steady flow carves out a new landscape.

Now I’m wondering if I should use “geography” instead of landscape? Landscape seems more visual than geography–and passive, with the land like a background. Yes, I think I like geography.

As I dissolve my slow steady flow carves out a new geography.

nov 14/BIKERUN

bike: 25 minutes
bike stand, basement
run: 2.4 miles

It wasn’t too cold, but it’s Saturday, which is more crowded, and it’s icy, which is more difficult when it’s crowded, so I decided to work out in the basement. Couldn’t find anything to watch while I biked so I started listening to a “You’re Wrong About” podcast episode. I need to find something like “Cheer” or “Selling Sunset” to watch. As I ran I listened to music. Tried to start with Schoolhouse Rock but I determined that multiplication rock is not that motivating when you’re running on a treadmill in the basement. Switched to my playlist and ran faster to “Eye of the Tiger” and “Black Wizard Wave.” Don’t remember thinking about much or noticing anything. I got lost in the steady striking of my feet. That’s cool.

This afternoon we (all five of us) took a drive. Near the end we drove on east river road, beside the path that I take for the ford loop. So beautiful with an amazing view! It makes me want to run this loop soon. I’m thinking I might stop at several of the overlooks. Maybe Monday?

Saw this poem on twitter. Oh, Marie Howe, I love you!

The Copper Beech/ MARIE HOWE

Immense, entirely itself, 
it wore that yard like a dress, 

with limbs low enough for me to enter it 
and climb the crooked ladder to where 

I could lean against the trunk and practice being alone. 

One day, I heard the sound before I saw it, rain fell 
darkening the sidewalk. 

Sitting close to the center, not very high in the branches, 
I heard it hitting the high leaves, and I was happy, 

watching it happen without it happening to me.

nov 13/RUN

2.6 miles
river road path, south/42nd st, west/edmund, north
19 degrees/ feels like 10
50-100% snow and ice covered

A bit of an ice rink out there today but I didn’t care. I didn’t slip or fall or twist anything. Felt great to breathe in fresh air and run with my shadow. Such wonderful sun! The river was glowing through the tall, bare trees. Encountered at least one fat tire, a few runners and walkers. No cross country skiers or squirrels or dogs. No geese in the sky or snow plows on the path. Was greeted with a “Good morning!” by a runner on the road.

As predicted, the virus is very bad. 7000 cases in Minnesota just yesterday. Mostly, I’m okay. Staying inside unless I’m out by the gorge for a run. I haven’t been in a store for 8 months and the only public buildings I’ve entered are a few rest areas. It’s strange how it feels both normal and not normal at the same time.

Just revisited one of my favorite November poems by Lucy Larcom. Love this verse:

This is the month of sunrise skies  
      Intense with molten mist and flame;  
Out of the purple deeps arrive  
      Colors no painter yet could name: 
Gold-lilies and the cardinal-flower  
Were pale against this gorgeous hour.

Yes! Yesterday I witnessed the most amazing sunrise. Opening the curtains, I exclaimed, “Oh!” as I encountered a bright pinky orange sky. It only lasted a minute or two but Wow! what a beautiful view.

nov 12/RUN

3.2 miles
river road path, north/river road, path, south/32nd st, west/43rd ave, south
29 degrees
5% snow-covered

Winter running! I love the cold air, the snowy gorge. Encountered a few irritating runners who refused to move over to the other side of the trail. Had to run in the snow to avoid them. Are they really comfortable running that close to someone else, especially as we enter another, even scarier phase of the pandemic? I don’t get it. But, these two runners were such a small part of the run. The rest was wonderful. The sky was grayish-white which made everything seem other-worldly or at least at a distance from this world. Quiet and calm and empty, uncluttered.

Things I Remember

  • The overpowering and mostly unwelcome smell of pork–bacon? sausage?–wafting down from the Longfellow Grill as I ran under the lake street bridge
  • Voices down in the gorge, near the rowing club. Were they rowing in the water? On the shore? I couldn’t tell
  • The crunch-cracking of feet striking hard shards of super packed and icy snow. The same sounds even louder as tires drove over the icy snow
  • A wedge of geese–4 or 5–flying high in the gray sky
  • Some yellowish-brown leaves still on a few of the branches in the tunnel of trees
  • So many cars on the river road

As I ran, I thought about my latest mood ring poem. Relentless. Some lines popped in my head: “I am not the river but the limestone…” and “I am not the limestone but the river” and “I am both the limestone and the river.” Thinking about how the relentlessness comes both from me as I try to make sense of my vision loss and write about it and from the erosion of cone cells as they continue to destroy my central vision.

Encountered a poem this morning that I liked a little with one reading, then liked a lot after reading the poet’s explanation of it.

A Rogue Dream/ Melanie Figg

after Olivia Gatwood

I get ready for my first day as the new girl in high school
already knowing what not to wear. I dress perfectly
to stand out and disappear. I know how to put on
makeup, and I do it exactly right. My hair
looks awesome, of course! I step onto the bus,
pause by the driver, raise my arms like a superstar,
and meet the eyes of my adoring audience.
Three different beautiful girls punch
each other in the face to have me sit next to them.
I decline and the school’s most lovely, artsy boy
slides over to make room. He knows his feelings
and only goes too far
when he honestly misunderstands. He’s one of the safer ones.

I walk down the halls and no one makes fun of me.
I pass the section of lockers where her locker is, and
she is there, taking a book out of her backpack.
She’ll go running this weekend, as usual, and won’t
be followed. The man who won’t be following
her has already followed half a dozen women
to rape and kill and leave in the woods. But she won’t be
followed. She’ll survive her fate this time, and come back

to school on Monday, avoid the mean girls in the bathroom.
She’ll pick on the new girl, call her a virgin of all things.
She’ll limp her way through math, cheat a bit in science,
do pretty good in history and English. She’ll graduate,
and go to the state school on a track scholarship. She’ll
have two girls and keep them safe. She’ll almost forget

about this other ending: her in the woods near her house,
staring at the ground beneath her, wondering why.

This line! “Three different beautiful girls punch/each other in the face to have me sit next to them.” And the ending with the reimagining of the girl as not being followed. Wow.

nov 11/RUN

2.2 miles
river road trail, south/42nd st, west/43rd ave, north
32 degrees
50% snow-covered

We got about 5 inches of snow last night. Beautiful. As it fell, I opened the door and breathed in the cold, fresh air and absorbed the quiet calm. This morning, the trail by the river was cleared and bare, but there were people on the path who I couldn’t avoid unless I jumped in the snow banks. How much will I run outside this winter? Probably not as much as last year, unless I start running earlier in the morning.

A few things I remember

  • The river was not white but blue
  • The path was clear and so were many of the sidewalks. A few stretches were covered in powdery, soft, weightless white flakes, and a few others were studded with clumps of pressed down snow
  • Don’t remember hearing any crunching or compacting of snow
  • Ran under at least two snow-laden evergreen branches. Briefly wondered if they might decide to give me a shower (they didn’t)
  • Don’t remember hearing any birds. No geese or bluejays or cardinals or crows
  • Saw a fat tire biking in the snow-covered street
  • The streets were striped from where tires had pressed down the snow. No city plows yet. Not too bad to run on and it made a cool visual effect–strips of black pavement mixed with strips of white snow

mood ring: relentness

Working on another mood ring poem and thinking about repeated habits, the slow and gradual erosion of my central vision, the dissolving and/or reforming of the self in new ways, my persistence in finding better ways to make sense of and communicate my experiences, my unflagging desire to craft poetry out of how I try to be when I cannot see or when I see in new ways. I’ve decided the best word to describe this is relentless. I’m also thinking a compelling metaphor for it is the gorge and the slow (but not that slow, really) erosion of the limestone that created (and continues to create) it. Here’s some facts to remember and use:

carving of the gorge

12,000 years ago the falls were formed when glaciers melted. They were originally in St. Paul, but traveled upstream to downtown Minneapolis–traveling about 10 miles at a rate of 4 feet per year. 3,828 years ago the falls were near the railroad trestle. The falls stabilized/stopped moving in 1870.

Sources: NPS and FMR

I’d like to review my information on the current eroding of the gorge and think about that in relation to this mood too.