Year: 2019

march 23/RACE

Hot Dash 5K
26:10
river front Minneapolis
30 degrees

Most of the races I run these days are on this route. St. Anthony Main to the Plymouth bridge, south on the West River Road, Stone Arch Bridge. A nice route, even if the cobblestones at St. Anthony Main are terrible. Avoided the many potholes and missing cobblestones, but ran into a big orange cone. Orange is one of the colors I struggle to see. Just happy I didn’t fall or injure myself. Perfect weather for a race–sunny, hardly any wind, cool but not too cold. Didn’t even consider running with headphones, which is funny because for the first few years of running I couldn’t imagine running without them. Don’t remember hearing any conversations or exuberant cheering. There were some drums banging near the Stone Arch Bridge. About 2.5 miles in there was a hill that I hated. Then another hill. Then, thankfully, the finish. I never wanted to stop and walk, but I was glad to be done.

https://www.instagram.com/p/BvWuWhXFmsa/

march 22/RUN

3.2 miles
mississippi river road path, south/north
41 degrees
feels like spring!

We are more than midway through the Great Melt of ’19 and everything is starting to feel springy. Sunshine. Warm air. Brown ground. Even though it’s only 41 degrees it still felt warm enough to be in short sleeves for the second half of my run. It’s been a long time since my arms have had direct contact with the sun. Slowly, I’m losing layers. The river was completely open. The path, clear. I went to the right instead of the left today so I didn’t see the Daily Walker or the Man in Black. Encountered a few dogs and their humans. Some bikers. A runner in shorts and a tank top. At least, I think he was wearing a tank top–it was the color of his flesh, so it was hard to tell. I don’t remember hearing much as I ran–a few voices, approaching me from behind. I wondered if they were running or biking (they were biking). And some kids having fun at the playground. I don’t remember dripping or airplanes overhead or the hum of traffic on the other side of the river or grit crunching under my feet or my heavy breathing or crows cawing. Forgot to think about anything else but how beautiful it was and how my back was a little sore. Someday soon, I should record myself talking as I run or give myself something to try and think about.

addendum: I almost forgot about the black glove I saw lying on the edge of the path looking forgotten. Why is it always black? How long has it been there–was it buried under the snow or lost today? Is it missed? Was it dropped right on the spot where I saw it or had it traveled from somewhere else, carried by the snow? Did a runner lose it? A walker? At night? In the morning? During a snowstorm? So many questions!

I’ve started checking out Poetry Daily every day. Last week, I discovered the poem, Hearing Loss by Noah Balding. They cannot hear the human voice, but only other, peripheral sounds. This reminds me of my vision problems and my inability to see faces.

march 20/RUN

4 miles
mississippi river road path, north/south
38 degrees
99% clear path

The first day of spring! The snow continues to melt, the path continues to get clearer. Listened to my playlist so I didn’t hear any birds or melting snow or gabbing geese. Ran faster. Smiled more. Felt overheated–too many layers. Sometimes the sun was out, sometimes it wasn’t. Never enough for me to see my shadow. Everything is still brown. No green yet. Definitely no flowers. Hopefully no more snow.

Before going out for my run, worked on a poem I’m doing about vision and my inability to see when/if people are trying to make contact with me. Mostly I can see people’s eyes–at least that they have them and the whites and the pupils. But I can’t see when the pupils move, when they shift, expand, contract. So I can’t always tell when people are looking at me. It makes reading people difficult.

As I’ve been think/write/research more on vision, I’ve encountered some interesting stuff, including a few articles about Emily Dickinson and how her temporary vision problems influenced some of her poetry, like this poem:

Before I got my eye put out – (336)
BY EMILY DICKINSON

Before I got my eye put out –
I liked as well to see
As other creatures, that have eyes –
And know no other way –

But were it told to me, Today,
That I might have the Sky
For mine, I tell you that my Heart
Would split, for size of me –

The Meadows – mine –
The Mountains – mine –
All Forests – Stintless stars –
As much of noon, as I could take –
Between my finite eyes –

The Motions of the Dipping Birds –
The Morning’s Amber Road –
For mine – to look at when I liked,
The news would strike me dead –

So safer – guess – with just my soul
Opon the window pane
Where other creatures put their eyes –
Incautious – of the Sun –

march 19/RUN

4.25 miles
mississippi river road path, north/south
39 balmy degrees
1% super slick barely frozen slippery spots, 5% puddles

Officially, spring starts this week. And, unlike many past Minnesota Marches, it feels like spring is starting too. Still barely reaching the 40s. Still snow on the ground. But birds and bright sun, more melting snow and a vague sense of warmth/warmish air is all around. A good run but one tinged with some worry. Scott has arthritis and unless he’s able to change the way he runs, he might have to stop running altogether. Most likely he won’t be able to run the marathon. I am sad for him and for the possibility of not running with him. And worried, wondering if the marathon might be too much for my body too. Before my run, I felt every ache–in my lower back, my right calf and knee, my left foot–more acutely.

What do I remember from the run? Slip-sliding over barely visibly shiny slick spots. Hearing the birds. Marveling at the river’s surface shimmering in the sun. Watching my shadow run ahead of me. Getting passed by someone running much faster than me and watching their graceful gait. Thinking about my form, trying to keep my feet straight and my arms even. Listening to the dripping and melting. Feeling too warm. Encountering a runner in shorts. Tried to think about what I had been pondering pre-run after finding a fun poem by Sharon Bryan: the body and the soul. What is their relationship and what is a soul? Walt Whitman says the body is the soul and Michel Foucault claims the soul is the prison of the body. And here’s how Bryan imagines it:

Body and Soul
BY SHARON BRYAN

They grow up together
but they aren’t even fraternal

twins, they quarrel a lot
about where to go and what

to do, the body complains
about having to carry

the soul everywhere as if
it were some helpless cripple,

and the soul snipes that it can go
places the body never dreamed of,

then they quarrel over which one of them
does the dreaming, but the truth is,

they can’t live without each other and
they both know it, anima, animosity,

the diaphragm pumps like a bellows
and the soul pulls out all the stops—

sings at the top of its lungs, laughs
at its little jokes, it would like

to think it has the upper hand
and can leave whenever it wants—

but only as long as it knows
the door will be unlocked

when it sneaks back home before
the sun comes up, and when the body

says where have you been, the soul
says, with a smirk, I was at the end

of my tether, and it was, like a diver
on the ocean floor or an astronaut

admiring the view from outside
the mother ship, and like them

it would be lost without its air
supply and protective clothing,

the body knows that and begins
to hum, I get along without you

very well, and the soul says, Listen
to that, you can’t sing worth a lick

without me, they’ll go on bickering
like this until death do them part—

and then, even if the soul seems to float
above the body for a moment,

like a flame above a candle, pinch
the wick and it disappears.

Love these lines: the diaphragm pumps like a bellows/
and the soul pulls out all the stops— /sings at the top of its lungs, laughs/at its little jokes

I tried to think about the body and the soul while I ran, but I mostly thought about my body only: my knees, back, shoulders, toes, feet. Were they sore? Was I landing on my foot correctly? How’s my right knee? Are my shoulders too tense?

The other day, I wrote about running in the fog. Here’s a poem someone posted on twitter this morning. It’s from The New Yorker, May 2012.

Confessions of a Nature Lover
By Bob Hicok

Back then I was going steady
with fog, who could dance
like no one’s business, I threw her over
for a leaf that one day fluttered
first her shadow then her whole life
into my hand, that’s a lot
of responsibility and a lot
of relatives, this leaf
and that leaf and all the other leaves
hung around, I told her
I needed space, which was true,
without it I’d only be a soul,
and no one’s sure that wisp
is real, that’s why we say
of real estate, location, location,
location, and of speech,
locution, locution, locution,
and of live, yes, yes, yes,
I am on my knees, will you have me,
world?

So much to think about in this poem. For now, I’m just thinking about his reference to fog. After running in the fog last Thursday, I did some free writing around fog and my log entry. Here’s a draft of a poem:

march 14/4 miles/heavy fog/43 degrees

Liquid-y layers
drip drop drape

the Forest’s floor. Fog
reaches Road’s ribbon,

the river’s edge.
Everything is enveloped.

Shrouded. Cocooned. Consumed.
Light, devoured.

Only a single bike lamp carves out
a bright circle in the thick air

while several sirens sing
an invisible song.


march 16/RUN

3 miles
mississippi river road path, north/south
25 degrees
20% super slick thin ice covered

Birds! Sun! Almost clear path! 50 degree weather next week! Finally. This last month of winter has been rough. Too much snow. Too much cold. Too much ice. It’s still cold. And there’s still snow and ice. But spring is coming someday soon. My run today felt good. Hardly any wind. Long stretches of clear path. Heard some trickling water and lots of disembodied voices. Behind me on the path. Below me in the gorge. The river was completely open, sparkling in the sunlight. Do I remember anything from the run? Taking my gloves off around mile 2. Pushing up my sleeves too. Feeling my ponytail flapping as I picked up the pace. Running/gliding/sliding over a short stretch of sheer ice between the lake street bridge and the greenway. Passing lots of pedestrians.

My poem for today is WS Merwin’s Sight. He died yesterday. A wonderful poet. I love the form of this poem. 5 quatrains. Each one starting with a one syllable word.

SIGHT
W. S. Merwin


Once
a single cell
found that it was full of light
and for the first time there was seeing

when
I was a bird
I could see where the stars had turned
and I set out on my journey

high
in the head of a mountain goat
I could see across a valley
under the shining trees something moving

deep
in the green sea
I saw two sides of the water
and swam between them

I
look at you
in the first light of the morning
for as long as I can

march 15/RUN

2.75 miles
basement, treadmill
100% icy sidewalks outside

Back to the treadmill today. After the Great Melt of 2019–9 inches of snow gone in just 2 days!–it got cold again. Too icy on the sidewalks for me. Maybe someday the treadmill will inspire great thoughts or provide awesome runner’s highs, but not today. That’s okay. I’m just happy to be moving.

Last night I had my first advanced poetry class. The best! I am so excited to be taking it and to get to be with other writers. In our first session, we read and discussed Naomi Shihab Nye’s prose poem Yellow Glove about a girl who loses one of her yellow gloves. I was reminded of a little poem I wrote about a black glove that I used to see running south on the river road:

black glove

for the past month
every time I run south
on the river road I greet
one black glove
fitted over a branch
upright and open
waving hello.
where did the runner go
who left this here?
don’t they miss it? and
why not leave the pair
together to keep each other company?
maybe the glove isn’t saying hello
but pleading with me to stop
to listen to its lament
to look for its partner.
someday I’d like to find the trail
with the right one—
the one that isn’t left
on the path I run regularly—
and rescue it
reuniting it with its twin.

I’d like to do more with this idea of abandoned gloves and other items of clothing on the trail. What might they be doing when we’re not looking?

Here’s a poem I encountered this morning. What a poem. I love her use of the abecedarian form. So many wonderful lines: “wherever he stops, kids grow like gourds from women’s bellies””some white god came floating across the ocean” and “You better hope you never see angels on the rez. If you do, they’ll be marching you off to
Zion or Oklahoma, or some other hell they’ve mapped out for us.”

Abecedarian Requiring Further Examination of Anglikan Seraphym Subjugation of a Wild Indian Rezervation
BY NATALIE DIAZ

Angels don’t come to the reservation.
Bats, maybe, or owls, boxy mottled things.
Coyotes, too. They all mean the same thing—
death. And death
eats angels, I guess, because I haven’t seen an angel
fly through this valley ever.
Gabriel? Never heard of him. Know a guy named Gabe though—
he came through here one powwow and stayed, typical
Indian. Sure he had wings,
jailbird that he was. He flies around in stolen cars. Wherever he stops,
kids grow like gourds from women’s bellies.
Like I said, no Indian I’ve ever heard of has ever been or seen an angel.
Maybe in a Christmas pageant or something—
Nazarene church holds one every December,
organized by Pastor John’s wife. It’s no wonder
Pastor John’s son is the angel—everyone knows angels are white.
Quit bothering with angels, I say. They’re no good for Indians.
Remember what happened last time
some white god came floating across the ocean?
Truth is, there may be angels, but if there are angels
up there, living on clouds or sitting on thrones across the sea wearing
velvet robes and golden rings, drinking whiskey from silver cups,
we’re better off if they stay rich and fat and ugly and
’xactly where they are—in their own distant heavens.
You better hope you never see angels on the rez. If you do, they’ll be marching you off to
Zion or Oklahoma, or some other hell they’ve mapped out for us.

march 14/RUN

4 miles
mississippi river road path, north/south
43! degrees
100% soaked socks 25% deep puddles

Decided I was done running in the basement. I needed to get outside and be by the gorge and I didn’t care that everything was saturated with snow or ice or cold water. I’m very glad I went even if my socks got soaked before I left my block. My right shoe made this really cool squishing sound every time I took a step. Too bad I didn’t get a recording of the noise. Everything everywhere was so wet. Dripping. Gushing. Trickling. Seeping. Even the air. Almost 100% humidity. And the fog–wow. Thick. The river looked so beautiful with the fog hovering above the water that I actually gasped as I ran above it. Got to say good morning to the Man in Black. Encountered only one biker, their bike light cutting through the thick air. Heard some sirens but couldn’t see the flashing lights until they were almost right beside me. It started raining around the 2 mile point. A light rain that I hardly noticed. What I remember most about the run: the haunting, hovering fog

Fog
BY CARL SANDBURG

The fog comes
on little cat feet.

It sits looking
over harbor and city
on silent haunches
and then moves on.

I do also remember encountering 2 dogs with their human, walking in the rain.

The Rainwalkers
Denise Levertov

An old man whose black face
shines golden-brown as wet pebbles
under the streetlamp, is walking two mongrel dogs of dis-
proportionate size, in the rain,
in the relaxed early-evening avenue.

The small sleek one wants to stop,
docile to the imploring soul of the trashbasket,
but the young tall curly one
wants to walk on; the glistening sidewalk
entices him to arcane happenings.

Increasing rain. The old bareheaded man
smiles and grumbles to himself.
The lights change: the avenue’s
endless nave echoes notes of
liturgical red. He drifts

between his dogs’ desires.
The three of them are enveloped –
turning now to go crosstown – in their
sense of each other, of pleasure,
of weather, of corners,
of leisurely tensions between them
and private silence.

Love the last sentence: “The three of them are enveloped–turning now to go crosstown–in their sense of each other, of pleasure, of weather, of corners, or leisurely tensions between them and private silence.” Enveloped. Such a better word than surrounded or consumed or covered or layered. In what was I enveloped today above the gorge?

march 13/RUN

2.5 miles
basement, treadmill
100% huge puddles hiding invisible slick spots outside

Happy to have the treadmill again today but disappointed in the weather. As Scott pointed out when I complained, it could be worse. Farther west today in the Plains and Denver winter storm Ulmer–yes, that’s what they’ve named it–is hitting. A nasty blizzard. Even so, the conditions here suck. We have flood warnings. Rain + melting snow + clogged sewer drains = yuck. So dreary to look out of my upstairs window and see a grayish brownish sludgy soup on the street. Managed to walk the dog for one block and almost fell at least 3 times. Deep puddles hiding sneaky slick spots. Didn’t think about much on the treadmill. Just stared at the letters on a box on a ledge in front of me and listened to my running playlist. Well, I did think about how much faster I thought I was running than the treadmill or my watch say. Also wondered how the gorge was doing today.

My poem for today comes from Didi Jackson. I heard it on Tracy K. Smith’s wonderful podcast, The Slowdown. It’s called Listen, which is something I’ve been working on doing ever since I was diagnosed with a degenerative eye disease in 2016. It’s even more important now since I found out from my eye doctor on Monday that my central vision has gotten worse. In my left eye, my central vision is 98% gone. The 2% remaining is in the very center and is almost gone too. I saw it on a scan of my retina–a pale yellow dot in a sea of darkish grayish black. My right eye is a little better. Only 70% totally gone. My doctor’s prediction: My central vision will be totally destroyed within the next 5 years. His suggestion: “Get your hearing checked. You’re going to need it.” So, I will listen. I read a tip on a low vision site for how not to spill when you’re filling up a cup: Listen. You can hear when the cup is full. I’ll have to practice that.

Listen
by Didi Jackson

Like a hundred gray ears
the river stones are layered

in a pile near the shed where mourning
doves slow their peck and bobble to listen

to a chorus of listening.
Small buds on the lilac perk up.

A cardinal’s torpedoed call comes
in slow waves of four,

round after round. It’s a love call;
a call to make him known to himself.

The stones listen harder,
decipher the song; attempt

to offer back its echo.
But fail.

This is not a poem of coming Spring.
This is a poem well aware

that gray flesh is dead flesh.
All of the ripe listening

comes at a cost. The first
sky is in all skies.

The first song
is in all songs.

march 12/RUN

2.5 miles
basement, treadmill
100% cold, gloomy, icy rain outside

Scott finally decided he was over this winter. So he bought a treadmill. I hope I don’t have to use it very often, but it was nice today. Give me 15 below and blowing snow. I’ll go running. But freezing drizzle, blustery wind, jagged ice rutted paths, and slippery sidewalks? Nope. Too dangerous. And miserable. What a mess outside! And so dreary.

Cell
BY NAOMI COHN

The blood of language moves through the word cell from monk’s cell to prison cell to biological cell. I don’t know why a Braille cell is called a cell. I don’t know how many blood cells Louis Braille lost when the awl he was playing with as a small child slipped and injured his eye.

Red blood cells live some hundred days before they are worn out by their silent hustle—looping and looping, pounded through the heart’s chambered cathedral, rushing out to the farthest reaches of the body with the good news of oxygen, squeezing single file along capillaries, like anxious deer probing their tracks through the woods. Rushing, silent, looping the circuits of the body. Again, again, again. Load iron. Dump iron. Load dump squeeze hustle.

Red blood cells pushed through the capillaries that pushed through my 
retinas. They broke loose to run a green swarm in the corral of my eye. But that is history. Today cells still push through the capillaries fenced off by my calloused fingerprint. This one that I run over the Braille cell, the pattern of bumps.

—

A red blood cell is measured in microns. A solitary prison cell is measured in feet. Six feet by nine feet or less. I don’t know what the unit of measure is for how living in solitary changes a person. We know that living in a confined space, without access to the long view or landscape, changes the eye. The eye, for lack of practice, loses its ability to make out what lies in the distance. I don’t have a unit of measure for what this does to the heart.

—

A Braille cell is measured in spaces in a grid—two across by three down—that can be filled with a raised dot or bump. Different combinations of dots represent different letters, punctuation, symbols, shorthand.

—

The oldest cell I find in the dictionary is the monastic cell, a place for contemplation. From the concealed place where wine was stored. As in cellar. I find Braille contemplative. I touch my index finger to a bumpy piece of paper. My hand advances slowly left to right, the touch receptors in my finger triggered by the uneven contact of paper and skin. Messages run along nerves, finger-to-brain, brain-to-finger. Cognition sizzles. Mind notices this feels different than the pathway of sound in ear to auditory processing. Listening pulls me out into the world in an infinity of directions. Touching my reading educates me on my exact location in the world, feet in shoes, weight of foot on ground, weight of bones and flesh in chair.


march 11/RUN

3.2 miles
mississippi river road path, north/south
24 degrees
65% snow-covered
25% rough, ice shard covered

Oh beautiful sun! It seemed much warmer than 24 degrees. Too bad it snowed a heavy, wet snow this weekend that melted and then refroze in sharp, jagged ruts or almost refroze in glassy, slippery surfaces on the path. So treacherous! I slipped a lot, but never fell. The hardest part was navigating the sidewalks for the 4 blocks to the river. Once on the river road path, it was easier. Some bare pavement and only a few stretches of jagged ice. It is very difficult to notice anything or think about anything or sink into a deeper layer of connection with the world when you have to focus so much attention on avoiding ice shards or mini ice rinks or deceptive puddles that are deeper than you think or slicker than you think. I did hear the geese honking. Smelled some almost burnt toast. Saw that the river was open along the east shore. No Daily Walker or Man in Black. Did see the older woman who walks with ski poles and a few speedy runners. A dog and its human. A bike–can’t remember if it was a fat tire.

The Chairs That No One Sits In
BY BILLY COLLINS

You see them on porches and on lawns
down by the lakeside,
usually arranged in pairs implying a couple

who might sit there and look out
at the water or the big shade trees.
The trouble is you never see anyone

sitting in these forlorn chairs
though at one time it must have seemed   
a good place to stop and do nothing for a while.

Sometimes there is a little table
between the chairs where no one   
is resting a glass or placing a book facedown.

It might be none of my business,
but it might be a good idea one day
for everyone who placed those vacant chairs

on a veranda or a dock to sit down in them
for the sake of remembering
whatever it was they thought deserved

to be viewed from two chairs   
side by side with a table in between.
The clouds are high and massive that day.

The woman looks up from her book.
The man takes a sip of his drink.
Then there is nothing but the sound of their looking,

the lapping of lake water, and a call of one bird
then another, cries of joy or warning—
it passes the time to wonder which.

I want to place my deck chairs on my deck and look out at the tree down the alley and try to hear the sound of me looking. What does that sound like? Also, I wonder, are the chairs forlorn? Maybe they are relieved to not have the burden of some human’s butt sitting heavily on them?