Month: March 2017

march 31/5.3 MILES

37 degrees
mississippi river road path

Nice, easy run. Listened to episode 2 of the new S-Town podcast. Enjoyed it, even though I probably would have preferred no headphones, but I had to catch up to Scott before he spoiled the twist at the end of the episode. I think hearing the twist (no spoiler), at the end of my run, made my whole running/listening experience more intense and other-worldly.

For my silence poem, I decided to read over my past log entries. Here are some themes that I noticed:

themes from running log (jan-march)

  • restlessness: a need to move
  • used to be active, then inactive, then active again
  • thinking brain vs. moving body
  • confident bodies
  • walking vs running….is walking failing?
  • what do I think about when I run?
  • Best’s Disease
  • hills
  • not over-thinking, over-analyzing (balance)
  • breaking bad habits
  • fuzziness…what words can I used to describe this feeling of not seeing…being out of it? removed? disconnected
  • feel the ground beneath us (pay attention, be present and aware)…winter: icy, slippery, sloppy, cold
  • Even as we try to transcend our bodies while running, we are constantly reminded of our limits. We are bodies. We need that reminder to ground us and to keep us from getting too lost in the dreamlike state that running creates. Gardner discusses the dreamlike state in several other entries.
  • reminder, not getting lost…ALSO A REMINDER OF DANGER, to be too disconnected is not to hear, be alerted….DISTRACTION…THINK ABOUT THE RUNNER WHO JUST DIED
  • to be distracted or not? sometimes noise is necessary, distraction is necessary
  • feb 15: 3 stories about the sun
  • feb 16: calf injury
  • feb 20: discipling (building up) and undisciplining (breaking down)
  • goals, joy, speed, competition, being proud of being good (feb 21)
  • list of noises heard, feb 26
  • distracted running feb 27, feb 28
  • march 3 more on sounds
  • march 4 noise can drown out distractions, like annoying runners who talk too loudly
  • more sounds, march 11
  • discipline as reining in my excesses?
  • limits and freedom (remember: beside body….still connected to it, but not tied down to it)
  • beside each other, where a need to engage and an ache for silence can be met

march 29/3 MILES

48 degrees
mississippi river road path

Today I decided I wanted to listen to music and run faster. So I did. Splits: 8’38”, 8’22”, 8’08”. Negative splits are always nice. It felt difficult but not undoable. The amount of effort I seemed to be putting in made me think my splits would be even faster. Oh well. Still felt great to fly down the path, working hard but knowing, after months of training, that my body could handle it. That joyful feeling of flight is my goal, not a fast time.

3 ruminations on silence

one: Lately I’ve been running without headphones more, listening to my breathing and the sounds around me. I’ve also been trying to allow for silence in my running. To not shut everything out with a playlist or a podcast. I like it. I like listening to the crunch of my feet on the path and how that sound changes depending on the condition of the path. I like picking out the different bird sounds, even as I can’t identify them, as I’m running above the river. I like being able to hear people greet me and to respond with a “hello” or “good morning”. And I like listening to the wind and coming up with words to describe its sound, like “sizzle” or “static on a tv.”

two: Read an article this morning about how Minnesotans are listening to more audiobooks lately, partly because of they’re more accessible, but also because their quality is higher. The article ends by speculating on the dangers of listening too much to audiobooks:

The pull of audio content is so strong that fans are beginning to wonder if having an easily accessible stream of stories is crowding out something vital: silence.

“We never want to do nothing and just think about life,” said Ubl. “If you study creativity you know inspiration comes when you allow your brain to turn off. Much can be found in the world of quiet but we’re uncomfortable there,” she said, “and we are missing something important.”

I agree with what Ubl says, but that’s not the main reason I’m making note of her words. Her quote is the final paragraph of the article. Another one of her quotes is used towards the beginning:

“I like the escapism, but I need the learning,” said Ubl, 28, research director for the generational consulting firm Bridgeworks. “I feel like I’m wasting time when there’s any moment of my day when I’m not learning.”

I imagine that this contradiction in her thought was, at least partly, taken out of context. It’s not explained, or even pointed out, in the article. But I think there’s more going on here. This contradiction exists for a lot of us. A need to always be doing! and learning! and engaging! even as we ache for silence. Many people are scared of that ache. Others don’t have time for it. I want to find some balance, where the need to engage and the ache for silence can be met beside each other.

three: I’m curious about silence. I decided to begin work on a poem about it with lots of questions. At this point I’ve only just started it. I’m using it to explore silence and to play with the tension between technology and nature that seems to saturate discussions about the need for silence.

What is silence?
Is it the absence of noise?
The shutting down of devices? Ideas? Expectations of what you should be doing?

What is silence?
Is it the abundance of sounds
that we usually fail to hear? That we often refuse to listen to? That don’t require a wifi signal?

Why is silence
so fragile, easily broken by the innocent rustling of the leaves or the oblivious ramblings of a bluetooth user?

Why is silence
so deafening, amplified by the absence of noise or the aftershocks triggered by years of exposure to LOUD music? LOUD thoughts? LOUD demands?

How is silence
ever possible when the hum of the city rumbles beneath us, a constant reminder of what has been done, is being done, will be done?

How is silence
ever comforting when it shuts out our access to inspirational podcasts and forces us to confront the beliefs about ourselves that we work hard to conceal?

march 28/5.75 MILES

49 degrees
the ford loop

What a beautiful day! Hardly any wind. Bright sunshine. Low humidity. Nearly 50 degrees. As I left the house, I didn’t know how much I would run. When I started running, and felt stiff and sore, I was sure I would only run 3 miles. But then, as my body warmed up and I listened to the birds and absorbed the calm stillness, I decided to do more. 5.75 miles in all. In past years, when I was running too fast, spontaneously adding miles was not something I’d ever consider. I’m glad my new training is helping me to run longer so that I can enjoy spring days like today. 

failed experiment

I tried experimenting more with recording my thoughts on the run. I turned the voice memo app on and put it in my right breast pocket. The plan was to  keep the voice memo app recording the entire time I was running and to try and speak as much as possible. To record as many of my random, stray, disjointed, jagged thoughts as I could. That was the plan but it failed. While I had been a little self-conscious when holding the phone up to my mouth and recording my thoughts, I refused to speak at all when my phone was in my pocket. It felt strange. I felt weird. Beyond self-conscious. Why? I’m not sure why holding the phone up to my mouth makes it easier.

I did manage to record some interesting rhythms with my phone rubbing against my jacket. And some cool sounds of birds, cars, kids playing at their school park, fleeting conversations, dogs barking. Every so often I’d say hello to someone. But, this recording is 57 minutes long and I’m not really interested in listening through the 95% of it that is just my phone rubbing in my pocket and me breathing, just to find the 5% of interesting noises or me saying “good morning” or “hi” or “hello.”

Addendum: After writing about the failed experiment, I decided to experiment some more. THis week in my poetry class we read Bernadette Mayer’s poem Failures in Infinitives. One experiment we could try was to do our own failure poem. Here’s mine:

Failures in Infinitives, Sara’s Version

why am I doing this? Failure
to speak into my phone while running
so as to record my thoughts
to remember my ideas
to access my truths
to bust the mind/body binary. Failure
to stop creating barriers
to find ways to speak
to invite openness
to not be afraid
to not care if others look at me strangely or dismiss my ideas so as
to be valued
to be understood. Failure
to avoid exposure so as
to be left alone
to not be bothered
to be given freedom to do what I want without the need to justify it in the only terms that have currency: Success! Validation! Status!
Failure to stop second-guessing my visions
to believe in my ideas. Failure
to reject a system that reduces me to my use-value. Failure
to undermine a system that sees products while ignoring process. Failure
to dismantle a system that actively discourages my need
to create new things
to experiment with im/possibilities
to see failure not as failure but as an opportunity
to take risks
to be uncomfortable
to learn new ideas and perspectives. Failure
to understand that the vulnerability that failure produces is not a weakness but a strength that enables us to be open to others
to say “good morning” or “hello” or “hi” to a person instead of an iPhone

march 27/REST

Decided it was important to recover after three days of 5+ miles. So, I rested. Came across an article about Alexi Pappas, the elite runner/poet. Here’s what she writes about the connections between poetry and running:

In poetry, “there’s such an economy of words. I love having absolute freedom within boundaries. And in running, similarly, there are limitations. You might have a certain lane you have to stay in or a certain number of laps. But within those boundaries, there’s so much room for creativity and personality.”

Here are two of her poems:

Poem One

When I sprint
my insides
are not all there

they are instead gasping
screeching flapping

baby bird beaks

who beg cry
declare
brave and scared

I seek worms in the form of air

Poem Two

Tree Perfume (source)

I can’t remember where

if I was alone

if there was a we

how fast or how long

how long ago

or anything

actually

I remember

the smell

was a concentration of trees

steeped on me

like tea

I remember wishing

it never falls off me.

march 25/5.45 MILES

43 degrees
franklin loop*

Squeezed a run in today after my daughter’s 11th birthday party at a bowling alley and before her mini-slumber party with 2 friends. Can’t remember much of what I thought about while I was running. Fleeting fragments of thought about my life, combined with a constant return to, “what’s my pulse?” and “how fast am I going?” and “this run doesn’t seem easy, but I could keep doing for a lot longer than 5 miles if I wanted.”

*franklin loop = west mississippi river road path/lake street bridge/east mississippi river road path/franklin bridge/west mississippi road

march 24/5.25 MILES

38 degrees
the ford loop*

Tried something new today: 2 minute warm-up, then run 9.5 minutes fast/walk for 30 seconds x 4, finish by running fast until reaching 5 miles

Ran with my headphones, listening to my cheesy playlist. It was humid, but not too cold. At some point, it started drizzling, but in the middle of a run, it was hard to tell, except for the relief from the heat of my effort that it brought. I think I would try this workout again. It helped me to go faster.

*the ford loop = west mississippi river road path/ford parkway bridge/east mississippi river road path /lake street bridge/west mississippi river road path

march 23/REST

Today was a rest day. Like most rest days, I wanted to run but I didn’t because I know I need to rest, so I finished up an amazing book instead. Tell Me Everything You Don’t Remember is about a writer who had a stroke at 33 because of a blood clot that traveled through a hole in her heart that she never knew she had. Powerfully written. Towards the end, she writes about how she had always been unable to exercise but thought it was because she wasn’t trying hard enough. Turns out, it was because she had a hole in her heart! After recovering from the stroke and then getting surgery to close up the hole, she is finally able to exercise. She starts running.

…running felt better than it had ever felt before. Every step was no longer a struggle. I understood how running felt like freedom. I was not gasping, I was taking deep and measured breaths. It was, I kid you not, as if with every breath I lifted my body off the treadmill. I no longer felt the immediate pain I’d always felt while exercising.

…I sat down on the floor to stretch, and instead of stretching, I took a breath, and when I exhaled, I exhaled sadness and disappointment and rage and my chubby childhood years and frustration, and I emptied myself until the voices in my head–a lifetime of voices that said I was not good enough that I was too fat that said I must starve that I was not good at sports that I would never be able to run or jump like anyone else for some unknown reason–went quiet (200).

march 22/5 MILES

28 degrees
mississippi river road path

Today for my run, I tried a variation on the poetry/writing experiment that I did on Monday. Inspired by my teacher’s suggestion to modify my first experiment with Bernadette Mayer’s proposal to “attempt writing in a state of mind that seems less congenial” (Please Add to This List, 12), I decided to record my thoughts while running up a steep and long hill: the Franklin hill, also known as the I-94 hill. Length: about 1/2 mile. Grade: Not sure, but it’s steep. I figured that running up a steep hill for several minutes would generate a “less congenial” state of mind.

The Experiment

I ran an easy 2.5 miles to get to the hill. I took a quick break to set up the voice memo app on my iPhone, then I ran up the hill while talking into my phone. I stopped at 3 minutes and 39 seconds, which was a little less than half a mile. Finally I ran home.

The following is a transcript of what I said while running. The only thing I’ve done to the words is to add line breaks. I tried to use the line breaks to mimic the breaks in my words as I caught my breath:

Starting my run
up the hill
I’ve taken a break
with a walk
so
I’ve definitely slowed my pulse down

The traffic above me
as I go under the bridge

The traffic beside me
as it goes by me
on the river road

I’m sure
the drivers think I’m weird
holding a phone
up to my mouth
talking
while running up the
steep
and long
hill

The sun
is in my eyes
my shadow behind me now
For most of the run
here
my shadow
was ahead of me
Sometimes
right ahead of me
Sometimes off to the side
almost as if
it wanted to lead
and then
be beside me
Now
it wants to follow

Breathing here a little harder
the rest has worn off

Almost under
the Franklin bridge

jagged breathing
pulse is higher
I wonder how much of this I’m recording?

I love hearing my feet
on the dirt
in the gravel

I’m approaching a person
a test
will I keep talking,
or be too embarrassed?

Funny
under the bridge
echoes
strange sounds
feels like someone’s following me
but it’s just my shadow

just passed the turn off for Franklin
I’m going to stop now

march 20/3 MILES

48 degrees
mississippi river road path

I used today’s run to complete my assignment for my poetry class by doing one of Bernadette Mayer’s experiments from Please Add to the List. Here’s what I posted for my class:

My Experiment

Inspired by Mayer’s suggestion on page 10: “Attempt tape recorder work. That is, recording without a text, perhaps at specific times.”

During a 3 mile run, I recorded my thoughts as they occurred to me by pulling out my iPhone mid-run and speaking into it using the Voice Memos app. Total recording time: 4 minutes and 16 seconds. Total run/walk time: 30 minutes.

Un-edited transcript from voice memos recording:

Pre-run. The chattering of the birds. I’d really like to learn all the different bird sounds and I’d like to be able to identify them but I’m not sure if I’ll ever be able to because that’s just not something that I remember. But it made me think about how, when I try to focus on something and reflect, how overstimulated I get by the experience.

At the beginning of my run, just as I try to steady my breath, I try to calm my mind.

Mid-run. Attempting to formulate thoughts into words that I can speak without breathing too heavily. It’s a good test.

It’s the first day of spring, but it looks like late fall. I love running this time of year when the trees are bare. No leaves. And you can see to the other side.

Still feeling a bit self-conscious talking into this phone. Wondering what people think if they see me. Also, thinking too much about what I’m saying and whether or not it’s thoughtful or clever or deep, all of which it is not.

I always forget to remember: if when you’re running, you don’t feel the wind in one direction, when you turn around to run back, it will be in your face.

The wind makes so many different sounds. A whoosh through my ears. A sizzle in the trees. I wish I could figure out how to express it and capture those sounds in words.

Familiar landmarks: the fluorescent yellow cross-walk sign at 38th. I wonder how many times I’ve run this this winter.

2 and a half miles in. Feeling very warm and over-dressed, which I shouldn’t be surprised by but am because I was so cold earlier today walking home.

Just ran by a single black glove in the middle of the path. Wondering who it belongs to and what the story behind it is.

Just encountered a biker biking with no hands on the handlebars. I never understand how people can do that.

Just finished my run. Wanted to capture the sounds of all the birds I’m hearing. I think Scott says those are chickadees. What other birds am I hearing?

One possible poem:
As I start my run,
I work to steady my breath
and to calm my mind

Thoughts:
I’m definitely self-conscious pulling out my phone and talking into it. Also self-conscious because I know that I’m recording everything I say and typing it up. I’m hoping that once I get into to it more, I might be able to record thoughts as they happen, not thoughts that I’m attempting to craft into clever or coherent ideas. But I like this experiment as a way to help me express how I feel/what I think when I’m running and as a way to develop a relationship between running and writing.

I want to try this experiment again and maybe experiment with it even more. Possible variations:

  • Run one mile and then, while walking for 30 seconds, talk about what I experienced and thought about while running. Repeat at least 6 times.
  • While running, speak into the phone in regular intervals (every 1 or 2 or 3 minutes?) even if I don’t think I have anything to day. Do this on a long run that is at least 90 minutes in duration.
  • While running, speak into the phone whenever I feel moved to do so. Do this on a long run.

Question: Does the recording of my thoughts count as writing or is it merely the raw material to be crafted into something more polished?