The Training Log
Total miles run: 950
UPDATE (Sept. 2017): Due to injury, I won’t be able to run in the marathon. My new goal is less ambitious: run 1000 miles in 2017. When I (hopefully) start running again in the last week of September, I’ll need to run 210.45 miles by the end of December.
Click on the data in each box to read my blog entry. Compare it with my original plan.
NOTE: XT = Cross Train = swim, bike or walk
| WEEK | M | T | W | Th | F | S | Su | Ms |
|---|---|---|---|---|---|---|---|---|
| jan 9 | 4 | XT | 3 | Rest | 4 | 4 | 7 | 22 |
| jan 16 | 4 | XT | 3 | 8.5 | 4 | Rest | 4 | 23.5 |
| jan 23 | 4 | 3.25 | XT | 4 | 9.3 | Rest | 4 | 24.5 |
| jan 30 | 4 | XT | 3 | 4.25 | 4 | Rest | 8 | 23.25 |
| feb 6 | 5.2 | XT | 3 | 5.4 | Rest | RACE | 8.6 | 25.3 |
| feb 13 | 3.43 | XT | 5.3 | Rest | 6.65 | 9 | 2 | 26.4 |
| feb 20 | 3.2 | 4 | Rest | 10 | XT | 5 | 5 | 27.2 |
| feb 27 | 4 | XT | 3.1 | Rest | 5.25 | 10 | 5 | 27.35 |
| mar 6 | Rest | 4 | XT | 5.25 | 3 | 10 | Rest | 22.25 |
| mar 13 | 4.1 | XT | 6.1 | Rest | Rest | RACE | Rest | 20.2 |
| mar 20 | 3 | XT | 5 | Rest | 5.25 | 5.45 | 6.05 | 24.7 |
| mar 27 | Rest | 5.75 | 3 | Rest | 5.3 | 9.5 | 3.05 | 26.6 |
| ap 3 | Rest | 5.25 | 5.15 | Rest | 3.25 | 10 | 4 | 27.65 |
| ap 10 | Rest | 5.1 | 3.15 | Rest | 5.25 | 2.5 | 8 | 24 |
| ap 17 | Rest | 3.1 | Rest | 6 | 4 | 10 | 3.15 | 26.25 |
| ap 24 | Rest | 5 | 3 | 4 | Rest | RACE | Rest | 18.2 |
| may 1 | Rest | 5 | 3.15 | Rest | 4 | 8 | 5.15 | 25.3 |
| may 8 | Rest | 5 | 3 | XT | 3 | 10 | 4.2 | 25.2 |
| may 15 | Rest | 3.3 | 5 | Rest | 6 | 5 | 8 | 27.3 |
| may 22 | Rest | 6 | 5.25 | Rest | 3.75 | 10 | 4 | 29 |
| may 29 | Rest | 5.25 | 6 | Rest | 11 | 4 | 3.75 | 30 |
| june 5 | Rest | 6 | 5.85 | Rest | 11.25 | 2 | 5.65 | 30.75 |
| june 12 | Rest | 3 | 3.1 | 12 | Rest | 7 | 5 | 30.1 |
| june 19 | Rest | 3 | 6 | XT | 6.15 | 9.5 | 3 | 27.65 |
| june 26 | Rest | 8 | 4 | XT | 4 | 7.5 | XT | 23.5 |
| july 3 | 1.8 | RACE | Rest | 2.1 | Rest | 10 | Rest | 27 |
| july 10 | XT | 4 | Rest | 8 | Rest | 14 | .6 | 26.6 |
| july 17 | 1.3 | 4 | 3.3 | 1.5 | 8.2 | Rest | XT | 33.7 |
| july 24 | 15.4 | XT | 4 | 1.75 | 8.45 | 1.85 | XT |
Note: For various reasons, I had to shift the schedule so that it started on Tues and ended on Monday for the last week of July and all of August.
| WEEK | T | W | Th | F | S | Su | M | Ms |
|---|---|---|---|---|---|---|---|---|
| july 25 | XT | 4 | 1.75 | 8.45 | 1.85 | XT | 13.6 | 29.65 |
| aug 1 | XT | 4 | Rest | 9 | I | I | I | 13 |
| aug 8 | I | I | I | I | I | I | I | 0 |
| aug 15 | I | I | I | R | R | R | 3 | 3 |
| aug 22 | PT | XT | XT | R | R | R | XT | 0 |
| aug 29 | XT | PT | XT | R | R | R | R | 0 |
| WEEK | M | T | W | Th | F | S | Su | Ms |
|---|---|---|---|---|---|---|---|---|
| sept 4 | R | R | R | R | R | R | R | 0 |
| sept 11 | R | XT | XT | XT | XT | R | R | 0 |
| sept 18 | XT | XT | R | R | PT | R | R | 0 |
| sept 25 | XT | W | R | R | R | 26.2 |
| WEEK | M | T | W | Th | F | S | Su | Ms |
|---|---|---|---|---|---|---|---|---|
| oct 2 | 2 | Rest | 2.15 | Rest | 2.3 | Rest | Rest | 6.45 |
| oct 9 | 2.5 | Rest | 2.7 | Rest | 2.9 | Rest | Rest | 8.1 |
| oct 16 | 3 | Rest | Rest | 3.1 | Rest | Rest | 3.35 | 9.45 |
| oct 23 | Rest | Rest | 3.3 | Rest | XT | 3.1 | Rest | 6.4 |
| oct 30 | 3.85 | XT | 3 | 2 | Rest | 3 | Rest | 11.85 |
| nov 6 | 5 | XT | 4 | XT | 5 | Rest | Rest | 14 |
| nov 13 | 5.4 | Rest | 4 | Rest | Rest | 6.2 | Rest | 15.6 |
| nov 20 | 5.25 | XT | Rest | 4 | Rest | 6.2 | Rest | 15.45 |
| nov 27 | 5.75 | Rest | 4.15 | XT | 7 | Rest | Rest | 16.9 |
| dec 4 | 5.25 | Rest | 2 | XT | 4 | Rest | Rest | 11.25 |
| dec 11 | 4 | Rest | 4 | 4 | XT | Rest | 3 | 15 |
| dec 18 | 5 | 4 | 3.8 | Rest | 4.2 | Rest | 2 | 19 |
| dec 25 | Rest | 1 | 4 | 4 | Rest | 2 |