Running Log

Year Two

S = Swim
B = Bike

Total Miles: 928.85 (run) 69.8 (swam)

WEEK	M	T	W	Th	F	S	Su	Ms
jan 1		4	3	3	XT	XT	6	16
jan 8	XT	5.3	5.1	XT	2	4.1	2.5	19
jan 15		4	XT	5.5	4.6		5.75	19.85
jan 22	XT	4	4		1.25	5	1.5	15.75
jan 29	4	1.8	3.75	XT	4.05	5.25	1.5	20.35
feb 5	XT	3.1	4.2	4	Rest	3.1	XT	14.4
feb 12	5.3	4	2.2		2	6.2	2.25	21.95
feb 19		4.05	4.25	5.85		5.5		19.65
feb 26	4	XT	XT	XT	3	4.5	XT	11.5
march 5	XT	3	XT	3.5		4	3.05	13.55
march 12	4.3		5.35		5.2		5.25	20.10
march 19	XT	6.2	4.1	XT	5.2		4	19.5
march 26	XT	4	6.7		3.2		3.1	17
april 2	5.1	XT	4		XT		4.4	13.5
april 9	4		4	6.4				14.4
april 16	4	7	Bike	4		3	3.3	21.3
april 23		5.2		4		6.2		15.4
april 30	5.75	2		5.9		7		20.65
may 7	5.75	5.5		3	5.25			19.5
may 14	7	SB	2.5	5.15	SB	2	6.2	22.85
may 21	8.2		5.1	B	4	2	3	22.3
may 28	4	2B		6.7	4.5S	2	4	23.2
june 4	B	4BS	2.3	4	5.25	2	6	23.55
june 11	2.25	8S		3		4	3.25S	20.5
june 18	10	4BS	2	2S	BS	6.1	2BS	26.1
june 25	12	2.2	4.9	S	2.15S		2.1	23.35
july 2	5.7B	2S	3.1	3BS	2.25	BS	3	19.05
july 9	5.5	1.5BS	2.5BS	3BS	3.5	4	BS	20
july 16	6	BS	6.2	S	6.2	3	BS	21.4
july 23	5.15	1BS	4	4	B	2.25	BS	16.4
july 30	3S	4BS		3.3BS	1.5	2.35	BS	14.15
aug 6	7.25	4.5BS		6BS		2	B	19.75
aug 13	5	2BS		2.2BS	1.5		BS	10.7
aug 20	5	2.2BS		BS	4	6	S	17.2
aug 27	3	4	B	5	B	2		14
sept 3	4.7	4	6.5	2.5B	BS	2		19.7
sept 10	7	4	BS	5.7	BS	2	4	22.7
sept 17	4	3	S	4.2	8.2		6	25.4
sept 24	5	5	4.5	BS	10		5.5	30
oct 1		5.5		5.5		1.5	10	22.5
oct 8		5.75	5.1					10.65
oct 15	1.5		2.3		4		5	12.8
oct 22	5.5	S	3.25	BS	5.5		3.2	16.45
oct 29	5.2	4.2		6.2	3.1	4	1.75	24.45
nov 5	4	2	I	I	I	B	B	6
nov 12	B	.5B	B	B	2.5	B	3.2	6.2
nov 19	B	3.25	B	3.2	B	6.2	B	12.45
nov 26	3.3	B	4.2	B	B	3.4	B	10.9
dec 3	4	B	5	B	B	3.5	3.35	15.85
dec 10	B	4.15	3.2	B	5.15	3.5		16
dec 17	5.5	B	4.25	B	5.2	B	3.25	18.2
dec 24		3.1	3.1	3		3.15	3.25	15.6
dec 31