Tag: morning

nov 20/RUN

5.6 miles
franklin loop
19 degrees / feels like 9
5% ice and snow covered

Because it was sunny and because there wasn’t much wind and because I had the right number of layers on, today’s run was great. Not too cold. Maybe it helped that I did a 5 minute warm up on the bike in the basement? Very happy to be out there, beside the gorge, breathing in the cold air, and greeting Mr. Morning! and Dave, the Daily Walker.

The arch of left foot hurts a bit. I think I overdid it with the old shoes, the yak trax and the ice clumps on Thursday. I should not run tomorrow. Bummer.

Layers: 2 pairs of black running tights; pale green long sleeved shirt; pink jacket with hood; gray buff; black fleece lined baseball cap; 2 pairs of gloves — pink with white stripes on top, black underneath

Took the pink and white gloves off about 1 1/2 miles in. Pulled down the buff 5 minutes in, pulled off the pink hood at 1 mile. Unzipped and re-zipped my jackets throughout. At the end of the run I wasn’t cold, just soaked with sweat, my pony-tail dripping.

10 Things I Noticed

  1. the river, 1: running on franklin bridge the river was a clear blueish gray, no ice yet
  2. snow was covering the north face of an ancient boulder on the east side of the river
  3. random goose honks throughout the run, usually a lone goose flying low
  4. the sky was a pale blue, the gorge was giving off a blue-gray hue
  5. the only other colors: brown, white, a runner’s orange jacket, another runner’s pink one
  6. the river, 2: standing above the lake street bridge at my favorite spot on the east side I admired the open river, stretching wide, looking calm
  7. the river, 3: off in the distance the water glowed, burning a silver fire — not white, or any color, just shimmering light
  8. the river, 4: from the lake street bridge the river was studded with ice
  9. a voice on a hill on Edmund: a kid going sledding
  10. ending the run and crossing over to the boulevard the snow crunched in an unusual way. It sounded almost like the crinkle in a dog toy, or like I had some brittle paper stuck on my shoe

I made a recording of the crinkling snow:

crinkling snow / 20 november 2022

Scrolling through twitter, this piece — a prose poem? an essay fragment? — by Mary Ruefle from My Private Property. I might have to buy this book; I’ve posted at least one other essay/poem from it on here already:

from My Private Property/ Mary Ruefle

Gray sadness is the sadness of paper clips and rubber bands, of rain and squirrels and chewing gum, ointments and unguents and movie theaters. Gray sadness is the most common of all sadnesses, it is the sadness of sand in the desert and sand on the beach, the sadness of keys in a pocket, cans on a shelf, hair in a comb, dry-cleaning, and raisins. Gray sadness is beautiful, but not to be confused with the beauty of blue sadness, which is irreplaceable. Sad to say, gray sadness is replaceable, it can be replaced daily, it is the sadness of a melting snowman in a snowstorm.

The everydayness of gray sadness, its mundane, real, nothing special-ness, reminds me of a bit from the lyric essay I posted last week, Ode to Gray. Especially this bit:

Look at enough black-and-white photography and color comes to feel like an intrusion. Eggleston’s photos seem too vital to be real, as though depicting an alternate reality. Each image is delirious with hue, spectacular, delicious, but a little bit too much. The eye craves rest—and mystery, the kind of truth that can be searched only in subtlety. Dorothy may tumble, tornadic, into Technicolor, but still she always wishes to go home.

In addition to exploring gray this month, I’m also thinking about color in general, and colors that have been significant for me in this running log, like green. Here is a great green poem I found a few days ago. I haven’t thought of the coming of green as fire and flame before, but it works.

The Enkindled Spring/ D.H. Lawrence

This spring as it comes bursts up in bonfires green,
Wild puffing of emerald trees, and flame-filled bushes,
Thorn-blossom lifting in wreaths of smoke between
Where the wood fumes up and the watery, flickering rushes.

I am amazed at this spring, this conflagration
Of green fires lit on the soil of the earth, this blaze
Of growing, and sparks that puff in wild gyration,
Faces of people streaming across my gaze.

And I, what fountain of fire am I among
This leaping combustion of spring? My spirit is tossed
About like a shadow buffeted in the throng
Of flames, a shadow that’s gone astray, and is lost.

nov 18/BIKERUN

bike: 25 minutes
bike stand, basement
run: 2 miles
treadmill, basement
outside: 19 degrees / feels like 6

Stayed inside this morning because of the cold, the wind, the too bright white, and the icy paths. It’s very early in the winter season, and I doubt they’ve treated the trails. Watched a few races while I biked, listened to Taylor Swift’s Reputation while I ran. The thing I remember most about the run: trying to stop myself from looking at the time to see how long I’ve been running, how much I’ve got left. Also: stared at the reflection of the light in the back window, noticed again how it looks like an upside moon casting light on water above it.

Before deciding on watching some track races, I started “Servant” on Appletv. The opening credits had way too little contrast; I could barely tell there was text on the screen. Then the title appeared in red. I couldn’t read it all. Looking at it paused, when it wasn’t moving and I had more time to stare, I could mostly see it. Red letters on a black background are hard for me to see. I might try watching this show some other time, but it might be too dark. So many of the thriller or mystery or dramatic shows available now are dark or darker or dim, which makes it almost impossible for me to see what’s happening.

color project

I’m continuing to work on my color/colorblind project. I was telling Scott about my writing process the other day and how some poems insist on being written. I’ve tried to drop this color thing, especially with the colorblind plates several times, but it keeps coming back up again and again. I’ll be working on something else, and whatever that something is will end up at color and how I do or don’t see it. It’s wild.

I heard some birdsong just now from behind my shaded window. Sounding like spring. I looked — a bird is doing something near the foundation, just below me. Gathering twigs?

Back to my color project. Yesterday Scott helped me to figure out the template for the second plate that serves as the form for a longer poem that’s related to the color word hidden in Ishihara loops from the first plate. I put some text in it, using part of a free-write I did the other day. The text is rough, with some typos, but it still helps me to get a sense of how this will work. Very cool!

Each of these poems has 772 characters, including spacing and punctuation. Today I want to start gathering bits — descriptions, lines from other poets’ poems, stories, associations with colors, mishaps, etc. — to include in these poems. One early idea: separate poems about colors that are significant to me: orange, yellow, green, brown, and gray.

note: I returned to this entry to fix some typos I missed and I was struck by how off and excessive my commas are. What is that all about? I seem to hear commas and pauses all the time. Am I trying to slow down the words? Force some hesitation?

nov 17/RUN

5.5 miles
franklin hill turn around
26 degrees / feels like 20
light snow / wind: 15 mph gusts
100% snow-covered

Winter! Woke up to another dusting — maybe an inch? — on the ground. Wore my old yak trax, the ones I got 3 or 4 years ago that are worn down, but still work. Mostly I’m glad I did, but several times snow clumped up in the grooves. Was it because of the yak trax, the high water content of the snow, or something else?

My Favorite Things

  1. the feel of snow under my feet — more interesting than boring asphalt
  2. the creaks and crunches of that snow
  3. greeting Mr. Morning! and Dave, the Daily Walker
  4. 3 geese flying west — I heard their harsh honks first, echoing across the gorge, then they appeared, flying low near the trestle
  5. open water, brownish-gray
  6. in the second half of the run, the snow stopped and the sun was trying to pierce through the thick clouds. Everything looked slightly blue — the snow, the sky, the trees
  7. the graceful runner who passed me, their feet bouncing up and down, up and down
  8. in the first half, when it was much darker, the headlights cutting through the dim
  9. running up the Franklin hill — I felt strong and free, untethered
  10. ending at the ancient boulderS after (almost) sprinting up the hill — my winter running tradition

Ishihara colorblind plates as form

Still thinking about my next series of vision poems. A plan seems to be forming. Here’s what I wrote:

A series of colorblind (Ishihara) plates describing how I see and don’t see color and what that means for how I move through the world. 

The actual series of plates for the test are 38. I think that might be too many. Each poem will consist of 2 plates: the “actual” plate (designed by Scott) with the circles and the hidden message. In the original, it’s numbers. In mine, it’s a word that can stand alone as a poem, but also (might) connect with the other plate words and is the unifying theme for a prose poem that is on the second plate. This second-plate poem will (most likely, but maybe not?) take the form of the circle of the plate. Tentatively, I’m imagining it as a prose poem, but it might be its own thing, a series of words, descriptions related to seeing and not seeing color. 

The plates will be divided into different topics related to color: 

a story about why this test matters to me
what everything looks like, how it feels
struggles/quirks/strange
a focus on gray — contrast — light and dark, not in color

Scott found something on github that enables you to easily (or easily for Scott) design your own plates. Here’s a sample of what he did. He put the word red in it. I’ll take his word for it because I can’t see the letters at all.

Scott’s Ishihara plate, “Red”

today’s gray theme: duck duck gray duck

Still thinking about gray this month. Today, inspired by the wonderful geese I heard while running, I’m thinking of the passionate way Minnesotans defend their name for the childhood game, Duck Duck Gray Duck over what the rest of the country calls it, Duck Duck Goose. I am not one of those passionate Minnesotans because I grew up on the east coast in North Carolina and Virginia. We played Duck Duck Goose. I’m fine with calling it Duck Duck Gray Duck, but I don’t really care. Scott does. No matter how often we’ve discussed it, he gets fired up every time the topic is mentioned. It is fascinating to me that Minnesota is the only state that uses gray duck and not goose, especially thinking about how many kids who grew up in Minnesota probably have a moment when they realize that not everyone else calls it that.

Because I’m that person, I had to wonder, are gray ducks rare? Yes, especially in Sweden. According to my quick googling, the most common color for ducks in Sweden is blue.

I already have 2 wonderful poems about wild geese — Wild Geese/Mary Oliver and Something Told the Wild Geese/Rachel Field — but I can always use another!

The Geese/ Jane Mead

slicing this frozen sky know
where they are going—
and want to get there.

Their call, both strange
and familiar, calls
to the strange and familiar

heart, and the landscape
becomes the landscape
of being, which becomes

the bright silos and snowy
fields over which the nuanced
and muscular geese

are calling—while time
and the heart take measure.

nov 15/RUN

4.5 miles
minnehaha falls and back
30 degrees / steady light snow
walking path: 60% snow-covered / bike path: 10% snow-covered

The first winter run in the snow of the season! Wonderful. Slushy, a few slick spots, little snow flakes occasionally pelting my face. Loved it! Not too many people on the trails. Exchanged greetings with Mr. Morning! Morning! Good morning!

I forgot to look at the river or, if I looked, I don’t remember what I saw. It was probably blue gray. There’s no way it was white yet.

We already have a few inches on the ground, so it looks like a winter wonderland. Some of the snow has painted the trees white.

The falls were falling, but not gushing.

The sky is a very light gray. Almost everything some shade of gray. Somewhere on the trail — maybe near the falls — I saw some light green leaves decorating a tree. How is that possible?

Thought about Emily Dickinson and the idea I had earlier this morning, based on my current reflections on gray and my devotion to her poem, “We grow accustomed to the Dark –“: I grow accustomed to the Gray. For me, not everything is dark, really. It’s gray. Literally — as colors drain away in light that isn’t just right, many things often look gray. I don’t usually notice it until I think about how that dark car over there isn’t dark blue or dark red, it’s just dark gray. Or that fir tree outside of my writing studio window isn’t dark green but a very dark gray. It’s also metaphorical — I’m in this in-between state, where I can sometimes see, sometimes can’t. Or I can see well enough to get by, but not very well. I’m in transition, in the process of losing, not in the state of having lost.

today’s gray: gray area

definition from google: an ill-defined situation or field not readily conforming to a category or to an existing set of rules.

Not sure if this really fits, but the in-betweeness and ambiguity of a gray area, makes me think of optical illusions like the duck and the rabbit, or the old lady and the young woman, or the white and gold or blue and black dress, which makes me think of this passage from Georgina Kleege:

I surmise that my general visual experience is something like your experience of optical illusions. Open any college psychology textbook to the chapter on perception and look at the optical illusions there. You stare at the image and see it change before your eyes. In one image, you many see first a vase and then two faces in profile. In another, you see first a rabbit then a duck. These images deceive you because they give your brain inadequate or contradictory information. In the first case, your brain tries to determine which part of the image represents the background. In the second case, your brain tries to to group the lines of hte sketch together into a meaningful picture. In both cases there are two equally possible solutions to the visual riddle, so your brain switches from one to the other, and you have the uncanny sensation of “seeing” the image change. When there’s not much to go — no design on the vase, no features on the faces, no feathers, no fur — the brain makes an educated guess.

When I stare at an object I can almost feel my brain making such guesses.

Sight Unseen / Georgina Kleege

Sometimes, but not always, I can feel my brain making guesses. I usually notice this when it guesses wrong and then I realize what the thing I’m looking at actually is. Or, maybe it is more like this: I see something that seems strange to me, like a dead or sleeping squirrel on a big rock. That’s what it looks like, what the visual data is telling me (Sara’s brain) it is, but I can’t quite believe it. It seems off. I look closer. Finally, after staring for too long, I realize it is a stocking cap with a furry brim.

Ambiguous. It could mean this or that or this and that.

nov 13/RUN

5.6 miles
fairview loop
26 degrees

Yes! Love this weather: cold, but not too cold, hardly any wind, no snow or ice on the paths yet. Cold enough to keep the crowds away and for me to keep my gloves on for the whole run. Calm enough for the river to be a mirror reflecting an upside world — the arches of lake st bridge smiling instead of frowning.

Layers: black running tights (the thicker ones), green base shirt, pink jacket with hood, pink head/ear band, black and white polka dot twins cap (used to my daughter’s because, yes, my head is small enough to fit into a girl’s cap), black gloves

Heard a strange bird call in the gorge, which made me think “whip-poor-will,” but it’s most likely not that bird because they’re nocturnal and they’re listed as rare in my birds of the mississippi river guide.

Just as I neared the river road on the east side I heard a honking goose and the bells of St. Thomas.

Saw a few, and by a few I mean less than 10 total, snow flurries in the air.

This route is only 5.6 miles and takes only a little over 50 minutes, but it felt like I ran through a lot of places: cooper neighborhood, on lake street, over the lake street bridge, up marshall in st. paul, beside St. Thomas, on Summit, above the river on the east and west sides, past grand old houses, big brick apartment buildings, corner stores, salons, ice cream parlors, gas stations, cafes, a university, a WWI monument, falls hidden in ravines.

Today’s gray theme is: gray as (the absence of?) color

Thinking about color: Yesterday afternoon, in the chapel at Gustavus, which was not dim but not bright either, I started to notice that looking one direction, toward the far window on the other side, the only color I could see was an occasional red square embedded in the walls (I double-checked with Scott; there were also a bunch of blue squares too). The hymnals 15-20 feet away, which I know are red, looked dark but colorless. Staring out at the crowd of people, everyone looked like they were dressed in dark or light — not quite black or white, just dark clothes or light clothes. No variation, no purples or blues or oranges or anything but dark and light. It was strange, partly because it didn’t feel strange. It wasn’t like I thought, where is all the color? It felt more like when I wake up in the dark and, after my eyes adjust, I see the room and it looks like the room, but just darker, dimmer and without color. And, usually I don’t think there’s no color — sometimes I might even think I see color because I know my robe is purple or the pillow is yellow, or I don’t see yellow, but I recognize the pillow on the couch as that yellow pillow because I already know it’s yellow. Hope this description makes sense to anyone reading this, including future Sara.

Anyway, because my theme for today is gray as color (or colorless) and because I was still thinking about my experience in the chapel last night, I gave particular attention to noticing colors today. I wondered if I would struggle to see colors because it was a gray, darker day. I don’t think so. Would I be able to tell? Here’s the colors I noticed:

10 Colors I Noticed

  1. green grass, green stoplight
  2. red stop sign, red stop lights
  3. yellow stop light, yellow leaves
  4. rusty brownish red stain on the lake st bridge
  5. blueish water
  6. pinkish, purplish jacket on a walker
  7. orange traffic cone
  8. brown dirt
  9. white patches of snow in the corners of the sidewalk
  10. my black running tights

A few grays that come up a lot in poetry: gun metal gray, pewter

added a few hours later: Thinking about color more and how I see it or don’t see it. This afternoon I was wondering about how others describe their inability to see color in the dark/low light, like when you wake up in the middle of the night, look around, and nothing has color. It’s all dark or light or gray. Using the search, “seeing color in the dark,” I came across this article: Why We See Swirling Color When Our Eyes Are Closed. Among other interesting things, it mentions intrinsic gray or eigengrau:

The color black is often referred to as the absence of light, but when it comes to the human visual system, eigengrau is the color perceived in the absence of light. Eigengrau is a German term that roughly translates to ‘intrinsic gray’ or ‘own gray.’ When deprived of light — as in when our eyes are closed, or when we are in darkness with our eyes open — we are unable to perceive true blackness, and rather, perceive eigengrau. This is because light provides the contrast necessary to perceive darker-ness. For instance, the black ink of text might appear darker than eigengrau because the whiteness of the page provides the contrast the eyes need to understand black.

Here’s a little more info from another article:

Scientists believe that Eigengrau is the dark grey colour that human eyes see in perfect darkness and this is said to be the result of visual signals from optic nerves.

German philosopher and physicist Gustav Theodor Fechner is believed to have investigated and popularized the term Eigengrau. He is also known for his key role in the genesis of the measurement of human perception.

Eigengrau is the Dark Gray Colour That Most People See in the Absence of Light

The term eigengrau is not used that often now. Instead, it’s referred to as visual noise or the static in your retina. In the article, eigengrau was also called “brain gray.”

nov 11/BIKERUN

bike: 22 minutes
bike stand, basement
run: 2 miles
river road, north/32nd, west/edmund, south
28 degrees

Didn’t want to run as much today, just to be careful with my knees, so I tried something new: bike in the basement, then do a shorter run outside. I liked it. The bike was a nice warm up for going outsider in the cold, or colder than it has been. I don’t remember much from the run. There were several stones stacked on the ancient boulder, the sky was gray, no roller skiers or bikers, a few walkers, the roots on the dirt trails seemed extra treacherous and ready to trip me. I don’t remember if there were any runners out there or what color the river was. No smoke or sewer smells. No sweet scent from decomposing leaves.

Today’s gray theme: silver (yes, I know silver is not the same as gray, but in my close enough/approximate world, it works).

I haven’t worn jewelry for years, but when I did, I always preferred silver to gold.

One of my favorite video memories from my kids when they were young is a digital story I created called, “Silver and Gold…and Poop.” Every so often I still sing, Yeah, let’s doooo it.

Years ago, RJP sang this beautiful, sweet version of “Land of the Silver Birch” for her grandmother, who cherished it:

Land of the silver birch home of the beaver
Where the mighty moose, wanders at will
Blue lake and rocky shore, I will return once more
Boom de de boom boom, boom de de boom boom
Boom de de boom boom, boom.

Reading up about one of my favorite poets, Rita Dove, I found this quote from her:

Poetry became my passion after I fell in love with Walter de la Mare’s “Silver” in Mrs. Edna Pickett’s sophomore English class circa 1962.

Silver/ Walter de la Mare

Slowly, silently, now the moon
Walks the night in her silver shoon;
This way, and that, she peers, and sees
Silver fruit upon silver trees;
One by one the casements catch
Her beams beneath the silvery thatch;
Couched in his kennel, like a log,
With paws of silver sleeps the dog;
From their shadowy cote the white breasts peep
Of doves in a silver-feathered sleep;
A harvest mouse goes scampering by,
With silver claws and a silver eye;
And moveless fish in the water gleam,
By silver reeds in a silver stream.

And, one more favorite mention of silver in a poem by a favorite poet:

A Bird, came down the Walk (359)/ Emily Dickinson

A Bird, came down the Walk –
He did not know I saw –
He bit an Angle Worm in halves
And ate the fellow, raw,

And then, he drank a Dew
From a convenient Grass –
And then hopped sidewise to the Wall
To let a Beetle pass –

He glanced with rapid eyes,
That hurried all abroad –
They looked like frightened Beads, I thought,
He stirred his Velvet Head. – 

Like one in danger, Cautious,
I offered him a Crumb,
And he unrolled his feathers, 
And rowed him softer Home –

Than Oars divide the Ocean,
Too silver for a seam,
Or Butterflies, off Banks of Noon, 
Leap, plashless as they swim. 

Emily Dickinson’s Lexicon: silver

silver, n. [OE, obscure origin.]

  1. Eloquence; beautiful words; elegant language; [fig.] poetry; literary verse; creative writing.
  2. Argent color.
  3. Melody; musical transcription; [fig.] scripture; sacred written text; [metaphor] lyric poetry; metrical verse.
  4. Seawater; shining expanse of ocean; [fig.] sky; heaven; [metaphor] eternity; infinity.

nov 10/RUN

5 miles
bottom of franklin hill turn around
64 degrees

Warm, sticky, damp. Thunderstorms coming in a few hours. Blizzards possible up north. A gray morning. Right before I left for my run the sun came out, then left again. Hazy, gloomy. I like this weather, although I’d prefer it to be colder, less humid. The gray sky looked smudged and made the bare branches seem extra wispy and fragile. I felt good running, relaxed. Ran north with no headphones, south with a Lizzo playlist.

10 Things I Noticed

  1. A runner passing me wearing an orange shirt that lost its glow in the gloom of the gorge
  2. A walker wearing bright yellow (like me)
  3. A roller skier climbing the Franklin hill. I don’t remember hearing any poles clicking or clacking or scraping
  4. Unlike yesterday, the cars on the river road had their headlights on
  5. Passing under the bridge at the bottom of the hill, I noticed a big blue circle on the ground with the numbers “94” on it. Interstate 94. Maybe now I will always remember that this bridge is 94, and the bridge near downtown is 35?
  6. Running north above the gorge, from the left (closer to the road) the wind was blasting very warm air, from the right (near the gorge) the wind was blasting cold air. Overdressed in long sleeves, I preferred the cold
  7. A bird flying up above me. Every time I tried to see it straight on, it disappeared. I could only see it off to the side
  8. I don’t think I looked at the river once, even when I was right by it below Franklin
  9. The pavement is wet, the dirt trails soft and muddy
  10. a big truck with a chain track like a tank instead of wheels on the road near the Danish Center — why was it there?

I don’t have one big theme for gray today, just a few smaller thoughts:

  • gray as a mix of white and black and gray as the mix of 2 opposites — like the hot and cold air I experienced as I ran above the gorge
  • what the gray of the sky did to the bare branches of the trees, making the small branches at the tips look wispy or like they were fading or dissolving or just soft and fuzzy

Googled “poem the color gray” and found this wonderful lyric essay: Ode to Gray

the color of cubicles and winter camouflage, of sullage, of inscrutable complexity, of compromise. It is the perfect intermediate, an emissary for both black and white. 

It is the color of soldiers and battleships, despite its dullness. It is the color of the death of trees. The death of all life when consumed by fire. The color of industry and uniformity. It is both artless and unsettling, heralding both blandness and doom. It brings bad weather, augurs bleakness. It is the color other colors fade to once drained of themselves. It is the color of old age.

I’m drawn to gray, as to a dream, but not to any old gray. Not storm-cloud gray or corporate monolith. I prefer tranquil gray: the undyed wool of sheep in rain, the mood inside a Gerhard Richter painting, the mottle of an ancient cairn. I don’t mean any one gray either but the entire underrainbow of the world, the faded rose and sage and caesious. Liard, lovat, perse. The human eye perceives five hundred—not a mere fifty—shades of gray. Paul Klee called it the richest color, “the one that makes all the others speak.” 

Gray is the endless and. It can be cooled or warmed, made magic or mundane. It’s almost always tinged with color, but nothing quite so bold as to commit.

In the realism of the black-and-white, gray is every color—without the tartness. The understudies take the stage, and not one seems to miss the headliners. We see the world without distraction. Andre Gide called gray the color of the truth.

Gray in the wild opens and spills. Put two grays together and you’ll see the color each one hides within, the “endless variations” noted by Van Gogh. I think of the handful of river pebbles I once snuck into my pockets on a day trip to a waterfall: they were dusty gray when I got home, but underwater, each concealed a secret separate life as green or red or blue. So many things that seem gray on the surface have a treasure to unlock—myself, I hope, included. [note: this idea of seeming gray on the surface reminds me of something I read about gray matter yesterday. The brain tissue only looks gray when it’s outside of the body being observed, inside the brain it’s more pink — I wish I could find the source for that now]

It is the perfect neutral, balanced and dignified—and yet it is so effortlessly swayed; it is the pool that takes in other colors as they bleed. It complements; it brightens light and lightens dark. It isn’t flat. It’s deep, endlessly deep. Gray is the dark end of the light. The light end of the dark. Unsettling, perhaps, but full of possibility. Just think how beautiful we all look in the gloaming. It’s liminal, the color of our own potential to become.

nov 9/RUN

4.3 miles
minnehaha falls turn around
53 degrees / humidity: 96%

A great run this morning. I felt strong and relaxed and never like I wanted or needed to stop. A gray morning. At the start, the sky was almost white with a little gray and the idea of light blue. By the end, the sky was still white, but a little more gray and thick, heavy. Returning above the gorge, there was some haze over the water.

10 Things I Noticed

  1. gushing water from the sewer pipe at 42nd st
  2. trickling water at the falls
  3. most of the leaves are off the trees, the ones that remain are burnt orange
  4. other colors: blue-gray asphalt at minnehaha park, green grass, my bright orange sweatshirt
  5. a runner in a light colored shirt passed me going fast under the ford bridge. I enjoyed watching his bobbing shoulders bounce off into the distance for the next 5 minutes
  6. almost empty parking lots at the falls, a few groups of walkers
  7. the beep beep beep of a car alarm from a car being towed through the roundabout near the falls
  8. even though it was a little dark and gloomy, few cars had on their lights
  9. the river was half light, half dark
  10. a elementary school class visiting the ravine, a line of them stretching across the sidewalk. I found a big gap and tried to quickly pass through. Some kids sprinted, trying to catch me or run into me (they didn’t)

Little Gray Cells

Today’s gray theme is: the brain, the little gray cells, gray matter. When I think of gray matter, I first think of the “little gray cells” and Peter Ustinov as Hercule Poirot, especially in one my favorite movies, Death on the Nile:

“And to rest the little gray cells.”

Gray matter is tissue found in the brain. It contains a lot of neuronal cells. Reading about it, I could feel myself shutting down. Too much science-y jargon! Here’s a description of their function to remember for later:

Grey matter serves to process information in the brain. The structures within the grey matter process signals from the sensory organs or from other areas of the grey matter. This tissue directs sensory stimuli to the neurons in the central nervous system where synapses induce a response to the stimuli.

These signals reach the grey matter through the myelinated axons that make up the bulk of the white matter. The grey matter that surrounds the cerebrum, also given the name cerebral cortex is involved in several functions such as being involved in personality, intelligence, motor function, planning, organization, language processing, and processing sensory information.

Grey Matter in the Brain

Reading this description I’m wondering how they work with vision for both motor function and processing sensory information. As I walked through my alley at the end of my run I also wondered, How does exercise affect gray matter? Looked it up and found a pop description of a recent small study from an Australian site that suggests aerobic activity increases the gray matter, especially in terms of cognition. I found the word choice in this line interesting:

Recent research from Germany shows that aerobic exercise increases local and overall gray matter volume in the brain by an average 5.3 cubic centimetres.

This is a significant increase and more than the total brain volume of some American Presidents.

Well played, Australia.

I looked up “gray matter vision poem” and this one came up. I’d like to spend more time with it and Forrest Gander’s notes about his translation.

Echo/ Pura López-Colomé

translated by Forrest Gander

It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—
—Emily Dickinson

Afloat between your lens
and your gaze,
the last consideration to go
across my gray matter
and its salubrious
deliquescence
is
whether or not I’ll swim,
whether I’ll be able to breathe,
whether I’ll live like before.

I’m caught in the bubble
of your breath.
It locks me in.
Drives me mad.

Confined to speak alone,
I talk and listen,
ask questions and answer myself.
I hum, I think I sing,
I breathe in, breathe in and don’t explode.
I’m no one.

Behind the wall
of hydrogen and oxygen,
very clear, almost illuminated,
you allow me to think
that the Root of the Wind is Water
and the atmosphere
smells of salt and microbes and intimacy.

And in that instant comes
the low echo
of a beyond beyond,
a language archaic and soaked
in syllables and accents suited
for re-de-trans-forming,
giving light,
giving birth to
melanin
hidden within another skin:
the hollow echo of the voice
which speaks alone.

It would have taken me a lot longer to understand (some of) what’s happening with Emily Dickinson in this poem if I hadn’t listened to Forrest Gander’s introduction, or read his translator notes. First, he says in his introduction before reading the poem:

Her poem seems to take place at a time when she’s undergoing physical trauma, which is cancer, and in this poem she is sort of slipping under a narcotic before some kind of treatment or operation, and in the last moments of consciousness what’s going through her mind is a poem of Emily Dickinson’s

And then he writes, in his translator notes:

Written at a difficult time in the poet’s life, at a time when her life was emphatically at stake, this poem includes an echo of Emily Dickinson’s #1295:

I think that the Root of the Wind is Water—
It would not sound so deep
Were it a Firmamental Product—
Airs no Oceans keep—
Mediterranean intonations—
To a Current’s Ear—
There is a maritime conviction
In the Atmosphere—

In Pura López-Colomé’s “Echo,” it seems as though the poet, going under in both the sedative and the psychological sense—”the last consideration to go”—finds her mind looping a Dickinson poem concerned with going under, for if air is water, we drown in it. (There are allusions to other Dickinson poems as well.) But Dickinson’s re-de-transformational language brings her into the living poet’s present, even as that present may be slipping away. (I’m reminded of Shakespeare’s hope that “in black ink my love may still shine bright.”) Dickinson’s addictive syllables and rhythms bring her to life—her flesh takes on color (so the melanin). And López-Colomé, who has been speaking to herself alone, finds in herself a place where another poet is speaking to herself.

Translator’s notes/ Forrest Gander

Wow, it’s funny that I randomly came across this poem because lately I’ve been thinking a lot about how Emily Dickinson is shaping my experiences of understanding and coping with vision loss. I’ve wondered about how to gesture at this influence in some new poems about my current seeing status. Also, I’ve been quoting some Dickinson, especially, “Before I got my eye put out” and “We grow accustomed to the Dark” in my head as I drift off to sleep.

one thing thing, added on November 13: Last night, while out for dinner with my son after his fabulous fall band concert, I happened to mention that I did a day on gray matter. FWA, a Breaking Bad fan, said, Gray matter is the name of the company that Walter White co-founded and then was cheated (or did he say screwed?) out of. It’s why he had to become a chemistry teacher and why he started making meth. I’ve never watched the show, although FWA really wants us to check it out. Maybe I will…

update, 9 nov 2023: Not too long after writing this, Scott and I started watching Breaking Bad and loved it. It took most of the spring, but we watched (and enjoyed? appreciated?) it all. After an extended break from the Walt world, we started watching Better Call Saul last week.

nov 7/RUN

6.2 miles
Hidden Falls loop*
33 degrees

*south on river road trail/under ford bridge/up to Wabun/over ford bridge/continue south on the east river road trail/above Hidden Falls/cross over to the Highland Bridge (the old ford plant site)/north on trail/cross back over to east river trail/under Ford bridge/across Ford bridge/north on west river road

A 10k without stopping. Hooray! Completing a loop I’ve wanted to try for a few weeks. Double hooray!! Today it wasn’t bright blue, or gray, but sepia-toned. Subdued, weathered. Lots of light brown and brownish-orange leaves on the trees and the ground. Colder. I wore some of my winter layers: pink-hooded jacket, winter running tights, black winter vest, gloves. I felt good. My left kneecap shifted a bit about 5 minutes into the run. Maybe not as much? After the run, it’s a little stiff, but not too bad. A great run. I love this colder weather.

Before heading out for my run, I wrote the following:

The theme for November is gray, inspired by Gwendolyn Brooks’ poem “The Crazy Woman” and the line, And sing a song of gray. I came across a reference to gray hair and getting rid of it this morning and it immediately made me think of a commercial I remember watching as a kid. In 1980, I was six.

I’m pretty sure I heard this commercial way before the original song from the musical South Pacific, “I’m Gonna Wash that Man Right Out of My Hair.” Also, when looking up this commercial on YouTube, I found three versions, 1980 (above), 1983, and 1985. It’s fascinating to see the evolution to working girl/power woman.

For the record, I like my gray hair. I have a lot of it. And I don’t want to get rid of it. I don’t mind being old. Okay, not totally true. I mind the aches and pains, the witnessing of more loved ones dying, the gradual breaking down of my body. I’m not sure if I always embraced old age, but I know that a passage from Bernice Johnson Reagon’s “Coalition Politics: Turning the Century,” has had a huge impact on me. I love this essay. I devoted a whole chapter of my dissertation to her concepts of home and coalition, and I taught her words many times in my feminist theory classes. Here’s the passage that I’m thinking about in terms of old age and survival:

None of this matters at all very much is you die tomorrow—that wouldn’t even be cute. It only matters if you make a commitment to be around for another fifty more years. There are some grey haired women I see running around occasionally, and we have to talk to those folks about how come they didn’t commit suicide forty years ago. Don’t take everything they say because some of the stuff they gave up to stay around ain’t worth considering. But be sure you get on your agenda some old people and try to figure out what it will be like if you are raging radical fifty years from today.

Think about yourself that way. What would you be like if you had white hair and had not give up your principles?

“Coalition Politics: Turning the Century” / Bernice Johnson Reagon, and here’s an easier-for-me-to-read pdf of the essay.

These words above, the whole essay actually, are important to read and digest as I anticipate tomorrow’s midterm elections. They could be bad.

I thought about grey hair (I like spelling it grey too, which is more common outside of the US. Why? Not sure. I also like writing European 7s) and getting older and being able to endure and survive. Suddenly I understood Brooks’ poem in a different way. I’ve always been drawn to it because I love November and gray, colder, barer days. I imagined this crazy woman as literally singing in November, which is what I like to do (and terribly too — as Brooks’ line continues in the next verse). But, Brooks is talking about an old woman who has gray hair, and her song of gray is the song of a woman who has managed to survive to old age. Duh. This interpretation seems obvious to me now, but I was hung up on the gray, early winter days of November and my love of them. Managing to still be around when you’re old is not easy. Both my mom and Scott’s mom weren’t able to do it — my mom dead at 67, Scott’s at 74. That’s too young. And to be able to sing about it? To me, that feels like a real accomplishment. To live to your 80s is a lot about luck and managing to avoid cancer or car accidents or any number of calamities. But some of it, I hope, is about how you take care of yourself and whether or not you embrace a longer view. When I think about what my goals are for running, this is a big one: I want to be running in my 70s. That’s my long view. I want to do what it takes to keep me healthy and able to run for several more decades. And, if I can’t run, at least walking along the gorge.

As I ran back across the Ford bridge, I was still thinking about old age and running and how completing a long run might serve as a metaphor for living a long life. In the past, I’ve thought about this in terms of enduring and pushing through pain and bad thoughts (I can’t do this, it’s too hard, I want to stop) by keeping moving, putting one foot in front of the other. Whatever bad thoughts/feelings I’m having almost always pass within a few minutes. Today, I thought about it in terms of a phrase I heard several times when I watched the Ironman World Championships a few weeks ago: burning a match. One woman was going out too fast and burning a match. Another woman looked like she was feeling good and had to decide if she wanted to burn a match now and probably pay for it later. And yet another woman — Daniela Ryf, maybe the GOAT of Ironman — was burning several matches to catch up to other racers. Not sure what to do with this phrase, but it popped into my head as I ran.

an aside: 2 other running phrases I often encounter: the wheels come off (when your race falls apart, when your body stops working) and go out there and rip it (run as fast as you can).

The idea of burning a match and endurance and old age makes me think of 2 poems: Dylan Thomas’ “Do Not Go Gentle Into the Dark Night” and Edna St. Vincent Millay’s “First Fig.”

Here’s the first verse from the Dylan Thomas:

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

And here’s the entire Millay poem:

First Fig/ Edna St. Vincent Millay

My candle burns at both ends;
    It will not last the night;
But ah, my foes, and oh, my friends—
    It gives a lovely light!

I don’t like the Dylan Thomas poem, and I can’t relate to the Milay’s candle burning at both ends. I should say more about what I mean, but that would take more time than I have right now. Maybe in a vague way, my dislike of both of these poems has something to do with my love of gray?

one more thing: I just realized that Dylan Thomas’ poem is in villanelle form, which I was just writing about in my reconstructed post for November 1st. I need to spend some time reviewing poetic forms!

nov 5/RUN

5 miles
prior loop
35 degrees
fine mist

Another gray day. A fine mist I barely noticed. Sprinting through one green light, having to stop at two other red ones. Some less than generous feelings toward a few path hoggers. Reciting the poem, “The Crazy Woman in November.” Wondering what “a song of gray” is, after reciting the lines, I’ll wait until November/And sing a song of gray. Decided that the theme for November will be gray.

On November 6th, my original entries for this week were accidentally erased. Now, Monday (7th) morning, I’m trying to remember a few things from them. For a lengthier explanation, see my entry for november 1st.