august 23/RUN

2.5 miles
two trails

A nice morning. Listened to my playlist up above and felt fast. Listened to the gorge on the lower trail. The river was glowing through the trees. I think the tree trunk was still leaning by the 38th street steps, but I can’t quite remember. Surely I would have noticed if it were gone?

august 22/RUNSWIM

3 miles
trestle turn around
63 degrees

Brand new too white running shoes this morning. My favorites: Saucony Grid Cohesions. Started on version 4 (I think), am now on 11. Cheap and dependable. Thought about upgrading but I’m too frugal. Also, when I buy expensive shoes, I feel pressure for them to be perfect–they better be, if I spend $120 on them, I think. Usually this ends with me wearing shoes that don’t quite work for too long because I spent so much money on them. So inexpensive grid cohesions it is. They worked well today.

Started with an audio book but decided to turn it off and listen to my feet striking the ground–was I plodding too much? Also got to hear the intense, quiet rush of traffic as people hurrying off to work. Chanted some three syllable words, mostly strawberry and raspberry. Didn’t look at the river even once. Barely noticed the lake street bridge or the overlook above the rowing club or the railroad trestle. I guess I was thinking too much about the run and how my legs were sore. I do remember looking to see if anyone was sleeping behind the bench, near the bridge. Sometimes people do in the summer. One time I saw someone sleeping on the hard, uneven paving stones under the bridge. Ouch. Encountered some walkers, no regulars. No Daily Walker. No roller skiers or rollerbladers. Any other runners? At least one, running much faster than me.

I like the form of this poem and how each stanza ends with an introduction to the next stanza. I want to experiment with it.

SEEK
by Sophia Holtz

the moon is a cataract that can’t see rats
chewing bone-filled trash, the satellites
passing above us making maps
of everything we touch. a machine

recognizes a human face, I forget
everyone’s names, & somewhere
a man is making a list of threats
he’s calling law. sometimes while I walk

I look for places where I could hide
because once or twice in my life
a man has tried to follow me home.
certain games are practical,

the way animals gnaw on what’s inedible
so they’ll become better knives.
at work, the children are playing
in an open space, all of them hiding

behind a trashcan, the game more ritual
than search, but it also reminds me
of towns likely burned to the ground
before they were emptied, or at the very least

erased from the map. if you’re small
your best trick is to become invisible.
even insects know this: how many
generations for a moth to resemble lichen.

swim: 1.7 miles
cedar lake

The final open swim of the season. As always, it’s difficult to believe that another year is done. A beautiful evening, a beautiful lake. So pleased that I was able to swim five days in a row. Breathed every five and five/six/five. Heard some planes, felt lots of scratchy, sharp water weeds. Checked out the opposite shore–I think it’s hidden beach. Really nice.

august 21/RUN

2.2 miles
lake harriet

Ran this morning around lake harriet with Scott while our son was taking his 2nd of 3 behind the wheel driving lessons. So great! The water was still, glass-like. Near where all the boats are docked (would you call this a marina?), the water was smooth for 10-15 meters, then suddenly rippled. What was causing this? Noticed a beach with a big swimming area that I’ll have to try out next week before the lake closes for the season. After we finished, had breakfast at Bread and Pickle, something I wanted to do for a few years. Heard a kid jubilantly call out, “I just saw a fish! A Northern Pike! Right there! Right there!” Such wonderful enthusiasm. O, to be so unabashed in my joy! A goal for this year. I’m tired of cynicism and swallowing the quirky joy I have for so many small and random things like garden gnomes and undulating waves and bright, glowing green running shoes!

Halos/ed bok lee

Blood vessels are invading
both corneas, crowding
the sclera, says my opthamologist.

Not an emergency yet, but
just be aware and get proper rest. I ask
about laser surgery and he sighs; confesses

when his own eyes are shot, he’ll
surgically insert acrylic lenses.
Two slits, no stitches, fifteen minutes.

With lasers, you’ll still need
readers and eye drops. On my walk
home, I take off

my glasses to receive the breeze.
I like that any nearing face
is surely smiling, gorgeous;

each blurry body’s aura numinous:
style of no style, racially
ambigious, a glob, pure

spectral inchoesion. Aren’t we all
just masses of energy and light
approaching or leaving

one another in the jumbled
future or past; sometimes stop-
ping to embrace

for a moment or decades,
before passing
way too far for sight?

That visual impairment improves hearing,
taste, smell, touch is mostly myth.
With it, however, I can detect

fuzzy spirits exiting buildings;
halos around bikers’ helmets;
each streetlamp another pink-orange dawn.

You should see the full moon
spanning half the skyline.
I don’t mind opening a book

like a pewter Rorschach test,
or waking up each morning
inside a fish tank of dream.

I like, whenever I wish, strolling past
the myopic me
in a window or mirror or whatever

reflects back to believe the soul is
ubiquitous like water
in our voices, our cells.

How else, when blinded by life,
would I remember:
to the dead, we’re the ghosts?

This poem captures so much of what I’ve been feeling about my vision and the magic of seeing differently–out of focus, fuzzy. Often, I like the strangeness of my sight; everything is more beautiful. I was mentioning to Scott the other day that I see things through a soft filter, like the one they used for filming Barbara Walters on The View. But even as I love the soft, generous way my vision enables me to see the world, sometimes, it’s exhausting, overwhelming. Walking around the Mall of America the other day, I was unable to see the hard edged outlines of peoples’ moving bodies. Difficult to navigate. Entering a store, I couldn’t immediately read the signs to orient myself, everything just out of focus.

swim: 1.5 miles
cedar lake

This final week of getting to swim every day is wonderful. Cedar Lake is the best. Looked it up and discovered that at its deepest point, it’s 88 feet. On average, it’s 37 feet. Cool. Felt strong and fast swimming today. More choppy water. More people to pass. As I neared the buoys, it always felt like I was swimming in place or swimming away from the buoy. A bit disorienting. I think there was a current that was pushing both me and the buoy away from each other–is that possible? Discovered an easy way to sight the shore that is invisible in the blinding sun: there’s a clear break in the trees that I can see no matter how bright and shiny everything else is. Breathed every five, then five/six/five. Took a few short breaks at the end of a loop but mostly swam non-stop. I wish there was another month of this swimming–hard to wait until next June for it to happen again.

august 20/RUNSWIM

3 miles
two trails

Another good run. Down below, on the way back north on the lower trail, I noticed how the first sewer drain I ran by vigorously trickled while the second one sporadically gushed. Heard a bird making the classic bird call through the trees, deep in the gorge, that I imagine when I think of a bird chirping in a forest. So bird. Didn’t take the steps at 38th street again and planned to continue on to the gravel hill just past the social justice keys but took a wrong turn at the fork in the trail and ended up climbing sooner, conveniently right by the water fountain at the 36th street parking lot.

Yesterday I posted a poem with a wonderful use of the word O. (O, to take what we love inside/to carry within us an orchard, to eat/not only the skin, but the shade,/not only the sugar, but the days, to hold/the fruit in our hands, adore it, then bite into/the round jubilance of peach.) So when I saw a poem that takes on the O even more, I wanted to post it. I love the unbridled enthusiasm of an O! (and of the exclamation mark!!)

O, She Says
BY HAILEY LEITHAUSER

O, she says (because she loves to say O),
O to this cloud-break that ravels the night,
O to this moon, its mouthful of sorrow,
O shallow grass and the nettle burr’s bite,

O to heart’s flare, its wobbly satellite,
O step after step in stumbling tempo,
O owl in oak, O rout of black bat flight,
(O moaned in Attic and Esperanto)

O covetous tongue, O fat fandango,
O gnat tango in the hot, ochered light,
O wind whirred leaves in subtle inferno,
O flexing of sea, O stars bolted tight,

O ludicrous swoon, O blind hindsight,
O torching of bridges and blood boiled white,
O sparrow and arrow and hell below,
O, she says, because she loves to say O.

swim: 1.3 miles
cedar lake

Another great swim! I am really enjoying how much smaller cedar lake is. I heard someone say a loop is 600 yards. It’s easier to swim longer and farther and faster. The water was choppy again, which is great. I love battling the waves. I had no problem swimming straight today and had fun passing people.

august 19/RUNSWIM

3 miles
two trails +
59 degrees
humidity: 85%

Ran up above listening to another audio book, down below listening to a bird, my breathing and water gurgling out of the sewer–not gushing or rushing, falling? When I got to the leaning tree trunk and the 38th street steps I didn’t go up but stayed on the lower trail. No mud, only dirt, an occasional stone and wildflowers. Not too overgrown. Think I could see my breath as it hit the sunlight streaking through the trees–was this because of steamy humidity? Ran past the railing where the keys with social justice messages painted on them used to hang and up the gravel hill to the paved path, near the overlook, the welcoming oaks and the two old boulders. No stacked stones on the taller one. Saw the dark-haired woman I usually pass and the old lady in the straw hat. She wasn’t listening to any TED talks today.

From Blossoms
BY LI-YOUNG LEE

From blossoms comes
this brown paper bag of peaches
we bought from the boy
at the bend in the road where we turned toward
signs painted Peaches.

From laden boughs, from hands,
from sweet fellowship in the bins,
comes nectar at the roadside, succulent
peaches we devour, dusty skin and all,
comes the familiar dust of summer, dust we eat.

O, to take what we love inside,
to carry within us an orchard, to eat
not only the skin, but the shade,
not only the sugar, but the days, to hold
the fruit in our hands, adore it, then bite into
the round jubilance of peach.

There are days we live
as if death were nowhere
in the background; from joy
to joy to joy, from wing to wing,
from blossom to blossom to
impossible blossom, to sweet impossible blossom.

O, what a poem! I want to spend some time memorizing these lines so I can remember them when I need them. I want to carry within me an orchard and live from joy to joy to joy!

swim: 1 miles
cedar lake

A great evening for a swim. The water was choppy, which I liked. The sun was blinding, which I didn’t. Again, couldn’t see anything on the way back to the start except for an opening in the trees which I determined was where the beach was. So I swam straight towards it and was right. When I was done, I swam through the swimming area. Suddenly it got much darker below me–is it deeper? The attitude at the lake is more laid back than at Nokomis. Kayaks in the swimming area, a dog swimming out to greet the swimmers as they made their way to the first buoy, lifeguards sitting in camp chairs. Surprisingly, it didn’t bother me. Next year I will try to make it to more of these cedar lake swims. Almost forgot: too many scratchy, pesky vines floating in the water, getting tangled on my shoulders, in my fingers as they entered the water.

august 17/RUNBIKE

run: 2.6 miles
lake harriet

Ran around Lake Harriet with Scott while our son was having his first behind-the-wheel driver’s ed lesson. Crowded. Lots of dogs and walkers and runners and cracks in the paved path.

bike: 14 miles
hidden falls/crosby farm/river road

Biked to Hidden Falls in St. Paul. So cool! Walked by the river first. Watched a kayak leisurely paddling until a motorboat roared by. Saw the dogs at the dog park across the river. Got bit by at least 4 mosquitos. Finally found the trail to the falls. A beautiful, small waterfall, lined with rocks. We timed it right so we were alone. Reminded me of Emerald Pools in Zion–one of my favorite places. Walked up the stone steps–definitely a WPA project. Thought about my grandfather who lived in West St. Paul and worked for the WPA. Did he help stack these stones? 110 steps up–Scott counted. I wonder if any of the men making these steps thought about how long they would still be here and who might be walking over them in the future?

https://www.instagram.com/p/B1R7rVknLO-/

august 16/RUN

3 miles
trestle turn around
64 degrees
humidity: 90%/dew point: 62

Sometimes, less often in the last year, when I wake up I feel regret or shame about some intangible thing that I didn’t actually do. This makes me uneasy until I’ve fully woken up and restored my sense of exuberance. Usually a run or a walk or just being outside helps. Today, running while listening to Lizzo, worked. Ran by the welcoming oaks, through the tunnel of trees, which isn’t really a tunnel but 2 walls of green, past the old stone steps. Heard a dog barking deeply and persistently in the gorge. Felt strong running up the hill after the lake street bridge. Wanted to sing along with Lizzo being 100% that bitch but didn’t. Smiled at several runners and walkers. Didn’t see the river. Avoided a stupid squirrel. Tried to keep my shoulders relaxed and my right arm swinging as much as my left.

Saw this poem on Instagram. The poet, Crystal Williams, offers this explanation for why she wrote it:

“Many years ago I heard someone describe Aretha Franklin’s voice as the voice of God, which was an amazing thing to say. This meditation is my attempt at understanding why that statement struck me as profoundly true. In the end, Aretha’s voice is an aggregation of the choruses of the natural world—all of their harmony, complexity, and distinctiveness—and it is as close to the divine as I can imagine.”

I really love her description of the divine here: the aggregation of the choruses of the natural world

The Voice of God
Crystal Williams

      Poem for Aretha Franklin

when she opens her mouth
our world swells like dawn on the pond
when the sun licks the water & the jay garbles,
the whole quiet thing coming into tune,
the gnats, frogs, the dandelion pollen, the
pebbles & leaves & the whole world of us
sitting at the throat of the jay
dancing in the throat of the jay
all of us on the lip of the jay
singing doowop, doowop, do.

august 15/RUN

3 miles
two trails
63 degrees

A nice and easy run. Cooler. Not too much sun. Not that crowded. Didn’t see the little old lady shuffling by that I’ve been writing about but I did encounter a woman I’ve seen at least 2 or 3 times before who walks the opposite way I run. While I start by running south on the upper trail, north on the lower trail, she starts north on the upper trail and south on the lower. I get to greet her twice. Don’t remember much about the upper path run, but I remember noticing how bright and glowing the river was below me on the lower trail. Heard some roller ski poles clicking-clacking. A car horn aggressively honking–at least 5 or 6 times. Some bikers talking. The leaning tree trunk is still leaning near the 38th street steps. After taking them up and running north, I noticed 3 rocks stacked on the ancient boulder near the tunnel of trees.

On the Dirt Path Near Folwell Avenue Haibun
Sara Puotinen

Even if you try to time it just right when you climb the steep, short hill up to the dirt packed path, you cannot avoid the swarming swath of sex-crazed gnats or the little old lady slowly shuffling by, swinging her hiking poles, a voice TED-talking out of her phone’s speaker reminding you that this is why we are all here. Do not bother the bench resting on the rim of the gorge to ask what this is. If looking through the thickly thatched oak leaves to gather glimpses of the silvery river sparkling in the morning sun doesn’t already answer everything, the bench certainly won’t be able to help.

Bugs and old ladies
wake up early in June but
so does the river.

august 14/BIKERUN

bike: 8.5 miles
lake nokomis

A great ride early in the morning before it was too crowded. Thing I remember most: not once but twice some dumb squirrel darted out right in front of my bike, forcing me to use my brakes. I hate squirrels.

run: 2.7 miles
two trails

Such a beautiful morning! Not too hot or windy or humid. Decided to do a quick run even though I’d already biked to the lake and walked around it. Up above, encountered at least one roller skier, some bikers, a dog and their human, a few other runners. Down below, an unleashed dog running ahead of its owners, a few solitary walkers. Watched the river out of the corner of my eye. Avoided muddy, mucky leaves. Ran cautiously under the leaning, yarn-bombed tree trunk.

swim: 1 mile
cedar lake

Finally decided to try out open swim at Cedar Lake. I’ve never been because it’s a lot farther from my house. Really wonderful. Not too many people there, which was great. Smaller loops–not sure, but I think a loop was 400-500 yards? (instead of 1200 at Lake Nokomis). I liked mixing it up with smaller loops. Easier to not get off track even when you couldn’t see, which I couldn’t on the way back because of the sun. Why are so many of the beaches east/west, with one way always being in the sun? No big, crazy beach filled with too many people. Found out after I finished swimming that the rest of lake nokomis open swims will be at cedar. It’s very sad to be done for the season at nokomis without being able to say goodbye to the lake but I’m glad I can still swim–if I can make it over to Cedar. It’s about a 16-18 mile bike ride round trip. Breathed every five strokes. Felt strong and fast and free.

Lake Water/ David Ferry


It is a summer afternoon in October.
I am sitting on a wooden bench, looking out
At the lake through a tall screen of evergreens,
Or rather, looking out across the plane of the lake,
Seeing the light shaking upon the water
As if it were a shimmering of heat.
Yesterday, when I sat here, it was the same,
The same displaced out-of-season effect.
Seen twice it seemed a truth was being told.
Some of the trees I can see across the lake
Have begun to change, but it is as if the air
Had entirely given itself over to summer,
With the intention of denying its own proper nature.
There is a breeze perfectly steady and persistent
Blowing in toward shore from the other side
Or from the world beyond the other side.
The mild sound of the little tapping waves
The breeze has caused—there’s something infantile
About it, a baby at the breast. The light
Is moving and not moving upon the water.
The breeze picks up slightly but still steadily,
The increase in the breeze becomes the mild
Dominant event, compelling with sweet oblivious
Authority alterations in light and shadow,
Alterations in the light of the sun on the water,
Which becomes at once denser and more quietly
Excited, like a concentration of emotions
That had been dispersed and scattered and now were not.
Then there’s the mitigation of the shadow of a cloud,
Phrases and even sentences are written,
But because of the breeze, and the turning of the year,
And the sense that this lake water, as it is being
Experienced on a particular day, comes from
Some source somewhere, beneath, within, itself,
Or from somewhere else, nearby, a spring, a brook,
Its pure origination somewhere else,
It is like an idea for a poem not yet written
And maybe never to be completed, because
The surface of the page is like lake water,
That takes back what is written on its surface,
And all my language about the lake and its
Emotions or its sweet obliviousness,
Or even its being like an origination,
Is all erased with the changing of the breeze
Or because of the heedless passing of a cloud. When, moments after she died, I looked into
Her face, it was as untelling as something natural,
A lake, say, the surface of it unreadable,
Its sources of meaning unrndable anymore.
Her mouth was open as if she had something to say;
But maybe my saying so is a figure of speech.

I’d like to read this poem several more times. Wow, that ending!

august 13/RUN

2.4 miles
two trails
62 degrees

Slightly cooler this morning. Noticed the river sparkling in the sun. Saw the old woman in the straw hat sitting on the bench that I’m writing about in my most recent haibun as I ran south, but by the time I turned around and reached the bench again she was gone. No rowers. No roller skiers. Not many bikes or runners. A few walkers. Only the leaning, yarn-bombed trunk is here.

note: No open swim tonight due to bad water quality. No!!! Hopefully the lake won’t be closed for the rest of the season. What a bummer.

When I Am Asked/ LISEL MUELLER

When I am asked
how I began writing poems,
I talk about the indifference of nature.

It was soon after my mother died,
a brilliant June day,
everything blooming.

I sat on a gray stone bench
in a lovingly planted garden,
but the day lilies were as deaf
as the ears of drunken sleepers
and the roses curved inward.
Nothing was black or broken
and not a leaf fell
and the sun blared endless commercials
for summer holidays.

I sat on a gray stone bench
ringed with the ingenue faces
of pink and white impatiens
and placed my grief
in the mouth of language,
the only thing that would grieve with me.